Life is like a stage. Can ordinary people understand the pain of a fat man? What a fat ruined everything! But it is not easy to lose weight. It is necessary to resist the temptation of food and to insist on large exercise every day exercise, how many can persist? It's so difficult! ! ! So how can we lose weight without exercising or dieting too much?
The documentary " singles out the wilderness " I don't know if you have watched it, it just depends on whoever stays in the wild for a long time can get a huge bonus. The biggest challenge is to get food and keep the body healthy in order not to get out. There is a fragment inside, a hunter named Jordan hunted a moose, and the problem of eating was solved at once. The venison was eaten roasted and stewed. I thought the championship was stable, but it was broken. Unexpectedly, the more you eat, the thinner you become. If you are too thin and affect your health, you will be eliminated. Later, you desperately want to gain fat to gain weight.
There is a female contestant who is constantly hunting rabbits for a living. She eats rabbit meat every meal and almost starves to death. So we can also use this method to eat more lean meat and less carbohydrates like rice noodles . (Carbohydrates are converted into sugars in the body. If you don’t exercise, they will turn into fats.)
When I first started working, I drank and didn’t eat every day. I didn’t eat rice for two years. I was very healthy and only weighed It was more than 140 kilograms. Once we got married, I stopped drinking and had regular meals. I gained 30 kilograms in half a year.
In this summer, I made up my mind to lose weight. I lost more than ten catties a week. Then, in order to maintain it, I would eat more vegetables instead of the staple food of rice and noodles. I have maintained my weight until now. (A female neighbor hadn’t seen each other for a month, and when we met again, she was already different. I asked her why she became so thin. She said she did what I said.)
Although there is little development affected by the epidemic in 2020, one Thinking of this makes me proud, and the external image has changed a lot. So here, in the new year of 2021, I also hope that we all will make persistent efforts together, enrich ourselves, perfect ourselves, and appear on the stage of life with a new image.
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