In autumn and winter, the weather is dry, coupled with the influence of air conditioning and heating, the human body will suffer from water shortages. In winter, many people's mouths will become dry and skinny, and in severe cases, they may even crack and bleed. If you do not get better for a long time, you must not take it lightly, because you may be suffering from angular cheilitis .
Angular cheilitis is a common oral disease, mainly caused by a lack of vitamin B2. Patients open their mouths and bleed easily, even eating and talking are affected, especially in autumn and winter.
Five bad habits lead to cracking in the corners of the mouth
1, often licking lips
Many people feel that has dry lips always like to lick. In fact, saliva can only moisten the lips temporarily, but it evaporates faster and makes the lips drier. Lip biting can also aggravate the symptoms of chapped lips.
2, the toothpaste composition is not good
Many toothpastes contain sodium lauryl sulfate. These toothpastes have a strong cleaning ability for teeth, but when such toothpaste sticks to the lips, It may damage the mucous membrane of the lips, reduce the resistance of the lips, and cause pain and dryness. Therefore, it is recommended that you replace the mild toothpaste in the autumn and winter.
3. Use mouth to breathe while sleeping
Frequent mouth breathing will not only lead to dry lips, dry mouth, but also affect the beauty of the face. You must change this bad habit in time.
4. Overdose of vitamin A
excessive intake of vitamin A every day,It is prone to the side effects of chapped lips. Vitamin A hypervitaminosis, also known as vitamin A poisoning, is a toxic lesion of the skin, hair, bones and central nervous system caused by a large or long-term excessive intake of vitamin A or carotenoids.
5. Frequent use of lip balm
No matter how good the lip balm is, don’t use it too much, just twice a day. It is best to choose natural materials such as beeswax. It does not contain pigments and fragrances, and the simpler the ingredients, the less burden on the lips.
How to prevent the corners of the mouth from cracking?
1. Quit licking your lips
When you feel dry lips, the most taboo is to lick your lips. This will aggravate the symptoms of dry lips and cause peeling. When peeling occurs, don’t force it with your hands. Tearing will cause bleeding of the lips and infection.
2. Use lip balm frequently
Regardless of whether girls or boys, everyone’s lips need to be maintained. Sticking to lipstick can provide some maintenance to our lips, and the correct way to apply lipstick is to use it once a day after meals.
If your lips are peeling, you can apply a hot towel for ten minutes before going to bed to soften the skin on the lips, apply a thick layer of lipstick, and cover with plastic wrap for 15 minutes. The nutrient ingredients of the lipstick fully moisturize the peeled lips, and the peeling will disappear in the next morning, and the lips are particularly moisturized.
3. Eat more vitamins
To prevent chapped lips, pay attention to a balanced diet and strengthen nutrition. Eat more foods rich in B vitamins, such as animal liver, lean meat, poultry eggs, milk, soy products, carrots, and fresh green leafy vegetables.No partial eclipse, no picky eater.
4. Remember to wear a mask when you go out
Every year when the monsoon is strong, especially in the northern partners, when the wind blows, the skin will become more dehydrated, and our lips will become more vulnerable. Therefore, it is necessary to develop a good habit of wearing a mask to avoid dry lips and protect our lips.
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