The word insomnia has been plagued most people in recent years. Some people may not sleep less than 6 hours a day, while others may be tossing and turning, and sleepless all night. It is a phenomenon of insomnia. Insomnia seems to be a phenomenon. It is a humble thing, but it is indeed very harmful to the body. Due to long-term insomnia, the body’s immunity will also decline, and the mental power and memory will also decline rapidly, which has a great impact on daily life.
So improving insomnia is "imperative". To improve insomnia, we must first adjust our daily habits and achieve "3 nos".
often suffers from insomnia, "3 nos" in life, or can improve the quality of sleep
1. do not drink at night
recommends not to drink very much at night It is easy to stimulate the brain, keep the brain excited, and it is more difficult to fall asleep. If you are drunk, you may not sleep well all night, you will experience vomiting, dizziness, and you may also have a hangover the next day, so try not to sleep before going to bed drink.
2. Don't drink coffee often at night
Try to avoid coffee at night. Some people may be working overtime because of work. They want to drink coffee to help sleep, but coffee The caffeine contained in it will stay in the human body for 4-6 hours. You may have no sleep at all when you are finished. Even if you are tired, it is difficult to fall asleep and your mood will change. Get irritable and harder to fall asleep.
3. Do not drink strong tea at night
Some people like to drink tea and chat in the evening when they are relaxing.However, the tea polyphenols contained in tea can excite the central nervous system, leading to insomnia, palpitations, and palpitation.
Reminder: Long-term sleep, can't sleep? Eat 3 things regularly, if you persist, go around with insomnia
1. Honey
People with long-term insomnia can drink a glass of honey water frequently before going to bed, because honey contains glucose, which can inhibit trophic hormones. Secretion is conducive to improving the quality of sleep.
2. Jujube seed
If you often have insomnia, you can also eat more jujube seed in a soup. It has the title of "Oriental Sleeping Fruit" and is rich in total flavonoids , total saponin, total Sleep-aiding ingredients such as alkaloids can improve the quality of sleep, and it is recorded in " Shennong's Herbal Classic" that Jujube seed has the effects of nourishing the heart, nourishing the liver, calming the mind and calming nerves, restraining sweat, and promoting body fluid. It has a great effect on improving insomnia.
Ingredient analysis:
Jujube seed: nourishes the heart and nourishes the liver, calms the heart, calms the nerves;
jujube: inhibits central nervous system excitement, reduces anxiety, and promotes sleep;
white fungus , Promote the growth of nerve cells;
lily: "Seeking the Truth in Materia Medica" "Lily function is beneficial to the lungs and heart, and can nourish the heart, calm the mind and soul."
lotus seed: Qingxin soothe the nerves;
Cordyceps militaris: the effect of improving immunity and brain memory; strengthening the spleen and soothing the nerves.
3. Pumpkin
Pumpkin is a common food in life, it contains fiber and tyrosine Acid can promote blood circulation, accelerate digestion, and can help improve insomnia. You can usually eat.
.
