In this era of "eating and fragrant", have you ever heard of "nourishing the stomach". Among them, it is widely spread. The common people know that many commonly eaten foods. What are the facts?
For example, many people know that drinking milk, rice porridge can nourish the stomach? Today, I will talk to you about which traditional “stomach-nourishing” foods are unreliable and are scams.
Rice porridge nourishes the stomach?
Rice porridge, also known as white rice porridge , is said to nourish the stomach. Few people don’t know it, but the truth has disappointed everyone.
To talk about whole grain porridge, the nutrition will be more comprehensive, but the nutritional value of rice porridge is very low. In addition, after the rice is fully gelatinized during the cooking process, although there is no fat, other nutrients are almost lost. People who have had stomach surgery can drink it.
However, if people who are healthy, or those who secrete too much gastric acid drink it, it is a behavior that aggravates the condition and makes the gastric motility worse and worse.
Does milk nourish the stomach?
Milk nourishes the stomach is not very accurate, and there is no human study that can fully prove that milk can nourish the stomach.
However, milk is a very good drink. As a calcium supplement for middle-aged and elderly people to prevent osteoporosis, and after eating hot spicy food, it is still very good as a spicy drink. It is not necessary to do this just to nourish the stomach. Drink about 400ml.
Coarse grain porridge nourishes the stomach?
Some people might say,Since rice porridge does not nourish the stomach, it is always okay to drink whole grain porridge!
Don’t worry, whole grains are also different from person to person. This is because people who have never eaten whole grains and have weak gastrointestinal digestion ability directly drink whole grain porridge, but intestinal discomfort may occur.
At this time, abdominal pain, diarrhea, bowel , etc. will be more obvious. In this case, you would not think that drinking whole grain porridge can nourish your stomach.
steamed buns nourish the stomach?
Steamed bread is also a regular customer in the stomach nourishing world. Unfortunately, it is not a stomach nourishing food. Although for people who are prone to excessive gastric acid secretion, heartburn and acid reflux, eating some steamed bread can relieve symptoms, but eating too much will cause bloating. Especially after drinking water, you will feel more supportive.
This is because steamed buns contain a lot of starch, and eating more can easily increase blood sugar, which is not good for people with diabetes.
Does pork belly nourish the stomach?
The concept of is an old tradition in our country. Even if modern people are more enlightened, they can easily be enlightened by the older generation.
In fact, pork belly does not feed the stomach, and it also contains a lot of cholesterol and sodium. Each 100g of pork belly contains 165mg of cholesterol and 75.1mg of sodium, and the amount should be about 50g each time. It is enough to eat animal offal once or twice a month.
Does noodles nourish the stomach?
As an authentic northerner, he always likes to eat noodles as a staple food, and has always believed that noodles can nourish his stomach.
but such food,It has been finely processed for a long time, and the softer it is, the less it can improve the stomach and intestines. In addition, people like to use a lot of meat to make noodle soup or use fried noodles, which is not a delicious way.
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