The biggest problem with people’s health preservation now is that they don’t know their physical condition. In many cases, they follow the trend and follow the trend to maintain their health, follow the trend of eating Chinese medicine and drinking health-preserving tea, and feel that this can make their body healthy. Actually this is really not. Others drink the very refreshing dandelion tea , you may have diarrhea and stomach pain. The fundamental reason is to recognize the difference in physique, and then choose the appropriate and conditioning method.
Today I will introduce to you how to self-judgment the common heavy humidity , heavy humidity and heat, and 2 targeted nursery prescriptions.
1. Heavy moisture-Erchen soup
is very humid, and it is a term that is currently hyped, so that many people feel that they are heavy and need to remove moisture, so " red bean barley tea " becomes The best-selling health tea. But many times, many people actually don't know if they are really wet.
The characteristics of heavy dampness: most people are obese, have loose muscles, heavy limbs, feel fatigued and weak, have a heavy head, and often feel dizzy when they are light-headed and light-footed. Stool does not form, stomach is often swollen, chest tightness, loss of appetite, and even nausea. The tongue coating is thick and greasy, and the tongue is fat. Introverted and calm personality.
The cause of heavy moisture is actually closely related to the spleen and kidney, especially the spleen. Therefore, to get rid of moisture, we must start with the spleen.
Erchen Decoction is a classic prescription for invigorating the spleen and removing dampness. It has a good effect on treating phlegm and dampness in the body. It is composed of pinellia, tangerine peel, ginger, ebony, tuckahoe and licorice. Among them, tangerine peel, tuckahoe and pinellia can invigorate the spleen, eliminate dampness and reduce phlegm; ginger can warm the yang and diure water, ebony can appetite, and licorice can invigorate the spleen. Together they formed a famous prescription that can invigorate the spleen, dry dampness, and resolve phlegm.
The spleen is not weak, phlegm and dampness will no longer breed. So this is the reason why Erchen Decoction has a good expectorant effect.
2. damp and hot heavy-Ermiao pill
is damp and hot, and it is also humid in the body, but at the same time there are heat and evil inclusions. This damp and hot physique is actually the most common physique of modern people.
is hot and humid. Features: irritable personality, irritable speech, impatient, obese body, greasy skin, high blood pressure, high blood fat, , high uric acid and . It is usually caused by eating too much spicy and greasy food. The stool is not formed, but it is very smelly; there is often a sour feeling in the mouth, and the bad breath is obvious. Impatient personality, dizziness, swelling pain, heavy limbs, etc. Usually, there will be abnormal leucorrhea (yellow, peculiar smell, large amount), vulvar itching , wet scrotum and itching in men.
People with heavy dampness and heat usually have a strong body of yang, coupled with improper diet, spleen deficiency, endogenous moisture, dampness and heat are linked together.
has a very simple classic prescription for treating this kind of damp-heat and heavy condition- Er Miao Wan . There are only two medicines in this prescription: Atractylodes Rhizome and Cork. Atractylodes rhizome has an outstanding effect on removing dampness, and Phellodendron amurense can also remove dampness, so the combination of the two is a classic prescription for treating dampness and heat.
In short, the same is heavy moisture, it is necessary to distinguish whether it is pure phlegm wet weight, or wet and heat caused by a mixture of damp and heat evil, the treatment methods of the two are not completely the same.
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