There are three manifestations of cardiovascular problems. Do these aspects to reduce the incidence
Wen/Aiwen360
Now with the gradual improvement of living standards, people's lives have become more and more comfortable, and the amount of exercise is decreasing. At the same time, physical fitness is also declining, especially for middle-aged and elderly people, cardiovascular disease has become one of the common diseases, and with the gradual increase of age, the severity of cardiovascular disease has become more and more serious. People can't underestimate.
With the increasing awareness of health care, the prevention of cardiovascular disease has also been put on the agenda. Many people are also very concerned about the many symptoms that erupt from the body in their daily lives. This is important in the prevention of cardiovascular disease. The role of neglect. As long as these problems occur in the body, it is likely to be due to cardiovascular problems. Cardiovascular diseases are ringing the alarm for you. I believe that as long as you pay more attention in your daily life, believe that cardiovascular diseases will not affect the health of life. create a threat.
[Main manifestations of cardiovascular problems]
1, chest tightness, shortness of breath
Some people experience chest tightness and shortness of breath in their lives, especially during vigorous exercise and when the season changes. Such symptoms will become more obvious. Once this symptom is manifested very frequently, it is likely that the blood circulation is not smooth due to the obesity of the body, and even the oxygen content in the body gradually decreases, so the chest tightness and shortness of breath appear. Once such a situation If it occurs, it must arouse your attention. After all, cardiovascular problems can be treated and prevented very well in the early stage. If it is delayed to the later stage, it is likely to cause life danger.
2, dizziness
Some patients with cardiovascular diseases will always experience dizziness, often because of hypoxia caused by poor blood circulation in the brain.
When the brain is lack of oxygen and blood supply, dizziness is the main manifestation. As long as the intervention of drugs can be given in time during this period, I believe that the symptoms will be completely stabilized and the situation will not be let down. Go in a worse direction.
3, chronic pain in the body
In real life, once suffering from cardiovascular disease, many people will also experience chronic pain, such as toothache, joint pain, etc., and even a certain amount of bleeding, once the body emits these When the signal is signaled, it is bound to arouse your attention. Although it is not necessarily a cardiovascular problem, the hidden crisis cannot be underestimated. It is very likely that other diseases are ringing the alarm for you.
Cardiovascular disease, as a common disease in real life, can actually be intervened in the form of prevention in China. To a large extent, it does not put the body at excessive risk. To prevent cardiovascular disease from the root , We must start from the following 4 aspects.
[How to prevent cardiovascular disease]
1, appropriate increase in exercise
For middle-aged people, most of them are in a sub-healthy state, whether it is psychological or physical, they are under excessive pressure, appropriate increase exercise, not only It can keep the body in a young and energetic state, while also allowing the circulation of various parts of the body to a relatively vigorous degree.
Only in this way can the wastes in the body be metabolized, and at the same time, the blood and oxygen content can be gradually increased through the appropriate increase in exercise, in the process of circulation. There will be no shortage of oxygen and blood. Z2z
Appropriately increasing exercise has an important role in the prevention of cardiovascular disease, but it is also important to remember not to exercise too much, otherwise the body will be damaged.
2, light diet
In the process of cardiovascular disease prevention, eating a variety of light foods in moderation, after middle age, the original body metabolism speedIt will gradually slow down. If you still use high-protein foods such as big fish and meat, it is likely to cause a burden on the body. Therefore, a light diet can also reduce the probability of cardiovascular disease.
3. Pay more attention to your lifestyle
For patients with cardiovascular genetic risk factors, you must pay more attention to your daily life, especially in your diet. You should not eat salty foods. Pickled foods contain a lot of Nitrite is not good for the body, so try to avoid it.
4, reduce bad living habits
For crisis patients with powerful cardiovascular and cerebrovascular diseases, they must make their lives healthier. Bad behaviors such as staying up late, smoking, and alcohol can cause fatal damage to the body. Therefore, try not to stay up late in your daily life, and at the same time, do not include all kinds of harmful behaviors into your life. This is the best prevention of cardiovascular disease.
References:
1, "The incidence of cardiovascular disease is showing a younger trend, and there are four invisible enemies"
2, "To prevent the onset of cardiovascular disease, we must do the following 4 points, not to be ignored, to keep in mind for life"
3, "China Cardiovascular Health and Disease Report 2019" released: There are 330 million people suffering from cardiovascular disease in China, and everyone should be the first person responsible for health! 》Z2z
