45 years old is the watershed of the body's transition from prosperity to decline. After 45 years of age, the human body will age, and physical strength will become worse every day. To be healthy, you should exercise regularly and exercise your body.
Push-ups are a golden exercise to exercise upper limb muscle strength, mainly pectoralis major, triceps, abdominal muscles and other muscle groups. It is very simple to do, you can do it almost anytime, anywhere. The effect of exercise is very good. Doing it regularly will bring many benefits to your body. You can also see your physical fitness by doing push-ups.
After 45 years old, how many push-ups are considered normal?
male standards are different, let’s talk about male first. For men over 45 years old, if you can do more than 34 each time, it means that your physique is good; if you can do within 28-34, it means that your physique is good; if you do 21-28, it means that your physique is generally higher; If you reach 11-20, it means your physique is normal; if you don’t get 20 or even 10, it means your physique is relatively poor.
Let’s talk about the standard of women again. For women after 45 years old, if you can do 18-24 at a time, it is considered a good level; if more than 24, it means that your physique is good; if you can do more than 30, it means your physical fitness Very good; if you can’t do 17 of them, it means your physique is average; if you don’t do 8 of them, your physique is poor; if you can’t do 4 at a time, your physique is very poor.
Both men and women, after the age of 45, insisting on doing push-ups will have many benefits for the body.
Obesity, especially abdominal obesity, is one of the biggest threats to the health of middle-aged and elderly people. At a certain age, our metabolism will decline, the energy consumed will decrease, and the body will accumulate fat, especially in the abdomen. Abdominal obesity belongs to concentric obesity, which is more harmful to health. Regular push-ups can promote blood circulation, enhance metabolism, accelerate fat burning, and help you lose weight and prevent gaining weight.
When people are old, the muscles of the body will be lost, the flesh will become loose, and the chest, buttocks and other parts will appear to different degrees of sagging, which will make people very old. Doing push-ups regularly can allow muscles to get more blood supply, delay muscle loss, enhance metabolism, make your body lines, especially the lines of your abdomen and arms, become more obvious, and your body's flesh will become more obvious. Firm, this posture will look younger.
often do push-ups, which can protect blood vessels and reduce the risk of cardiovascular and cerebrovascular diseases. After 45 years of age, due to the continuous deterioration of vascular function, many people will develop high blood pressure, high blood lipids, etc., and the risk of cardiovascular and cerebrovascular problems is higher. Doing push-ups every day can promote blood circulation, accelerate the discharge of metabolic waste, can help lower blood lipids and blood pressure, increase blood vessel elasticity, and protect blood vessels.
After 45 years of age, brain functions will decline rapidly, and problems such as memory loss and inattention will occur. If the brain is not protected, it is easy to suffer from Alzheimer's when old. By doing push-ups, you can increase the blood supply and oxygen supply to the brain, promote blood circulation in the brain, protect brain functions, and make the brain more active. Both in thinking and memory, it will be better than others.
insisting on doing push-ups can also help you strengthen your physical fitness, improve immunity, delay aging, make your body healthier, and be easier to live longer. There are many benefits.
However, even if push-ups have a good exercise effect, you cannot do too much without limit. If you have not exercised before and have poor physical strength, do not force yourself to do too much at once. You can try a few and increase the amount gradually. If you persist for a period of time, you can easily increase to about 40, and it will not hurt your body.
