Red beans have the effects of replenishing blood, reducing swelling, and qi and blood. Barley has the effects of clearing heat and detoxification, strengthening the spleen and stomach, and has many benefits to the human body, so many people like to drink 红豆薏米水.
red bean barley water is also time to drink, so that it can exert its best effect
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Because the air contains a lot of water vapor during the Spring Festival, it will feel relatively humid and stuffy. At this time, the humidity is relatively heavy. Drinking red bean and barley water can help dispel dampness and invigorate the spleen. In summer, the weather is hot, and the body is more prone to edema, and the body's moisture is serious. At this time, drinking red bean and barley water can relieve edema and increase appetite.
You can drink at any time of the day except at night, and the stomach absorbs better in the morning, so it’s better to drink in the morning, and it can also Eat it for breakfast.
Below I will bring you a Red bean barley rice water practice
5e04a#11d24#a7d# Wash the red beans and barley and soak for 5 hours, or put it in the refrigerator overnight The same amount of water as usual for cooking porridge.
turn off the heat after the fire is boiled, do not open the lid, and leave it for an hour.
Then turn on the high heat to bring it to a boil, then turn off the heat, and do this three times in a row. Let cool and filter and you can drink
