Since the beginning of the rainy season in Yueqing, dampness and stickiness often accompany people, mildew stains appear on the surface of furniture in the home, and clothes always feel damp when drying. Therefore, most people feel bored, tired, appetite, diarrhea, and other discomforts during the rainy season. Those with wet and heavy physique are more obvious, which is called "dampness" in Chinese medicine. So how to alleviate this kind of discomfort during rainy days? How to get rid of damp evil? The golden clock of Chinese medicine gives a few tricks.
Host of this issue: Golden Bell, a native of Yunlin, Taiwan, has been engaged in TCM clinical work for more than 30 years. The acupuncture teacher has been the master of acupuncture and moxibustion in Taiwan, Han Wenzhi, who is known as the "Han Yizhen". Expertise: Internal Medicine, Gynecology, Pediatrics, Acupuncture and Moxibustion. He is good at treating various common diseases and has unique insights into the treatment and conditioning of intractable diseases.
Too heavy moisture and physical discomfort
Ms. Li from Lecheng Street is in her 50s this year. As she gets older, her rheumatoid arthritis is getting more and more serious, especially in the rainy season. Joint swelling and pain, difficulty walking. "For more than half a month, the weather is not good and the humidity is too heavy. My knees are painful even when I stand." Ms. Li said that many elderly people with rheumatic diseases also have such troubles. Afraid of this annoying rainy season.
Ms. Zheng from Liushi is a person who likes to eat ice. Especially in summer, the ice cream in the refrigerator at home is full, and one will come every day when she comes home from get off work. "Recently, I have no appetite. I thought that the food at home was too light, so I ordered takeaways all the time, but I suddenly lost interest in the fried chicken and spicy soup that I usually like." Ms. Zheng said that she often felt cold in her limbs during the day. I often feel sleepy, often feel weak, irritable, and feel like my body is "emptied" and "empty". In order to replenish the body, she bought a Tiepi Fengdou to eat, but there was no improvement.
Reluctantly, she went to see the doctor. The doctor found that her coating was white and thick and greasy, her pulse was smooth, and her internal wetness was heavy. In addition to her improper eating habits, her addiction to greasy food, alcohol, and cold drinks, she also caused symptoms such as bloating, nausea, fatigue, dizziness, and poor appetite.
What are the manifestations of damp evil?
Golden clock introduction, Huangdi’s internal classics mentioned that all illnesses are the change of wind, cold, heat, dampness and fire. This means that the six evils of exogenous feelings hurt people and are the main ones. Pathogenic factors. Among them, damp evil is the most troublesome, because those with severe dampness are intractable.
Now is the rainy season in Yueqing, and it is also a time of dampness, so special attention should be paid to prevention. So what will happen to people who are wet and evil? Generally, it can be divided into the following situations. The citizens can check it by themselves.
The first type, wet on the surface, the human body is susceptible to body weight and fatigue, head heavy as wearing a hat, feeling sleepy in behavior, or prone to eczema, so-called dampness muscle joints are also. The second type, when wet into the upper coke, the human body is prone to chest tightness, shortness of breath, coughing and sputum obstruction, shortness of breath, or even shortness of breath, or fullness in the abdomen, loose stools, loose stools, and uncomfortable symptoms. The third type is the middle coke when wet, and the human body is prone to fullness in the abdomen, vomiting, loose stools, and unpleasant stickiness. The fourth type is scorching under wet injection, and the human body may have symptoms such as heavy and sore waist and knees, poor urination or turbidity.
If the humidity is too heavy, the joints of friends with arthritis will experience discomfort or increase swelling, pain and other symptoms. Eczema and athlete's foot are prone to repeated non-healing problems. In addition, moisture often invades the human body together with cold and heat evils. As the body's defense mechanism, the meridian is the first to be attacked. When the body's moisture is too heavy, the qi and blood become viscous, the meridians will be blocked, and various diseases will follow.
There are ways to prevent damp evil
Although the wet rainy days have affected everyone’s life and mood, it is also possible to remove moisture from the body through diet, exercise and lifestyle habits to prevent damp evil from disease .
introduces the golden clock. First of all, the living environment can be improved. In order to avoid the long-term dampness of the living area, the room should be well ventilated as much as possible, and windows must be opened for ventilation when there is sunlight. If the rain is continuous, the public can turn on the dehumidification mode of the air conditioner or dehumidifier to help, or turn on the electric fan to let the air circulate in the room.
In terms of diet, citizens can eat more diuretic foods, such as barley rice, chixiaodou, etc., and they can also cook some flavor and stomach agents as tea, and they can choose Huoxiang, woody, etc.Poria, Atractylodes macrocephala and other products that invigorate the spleen and dry dampness can also be used. At the same time, it is recommended that you do some exercises properly, which can accelerate perspiration and remove moisture from the epidermal pores.
However, if the body is too humid and many adverse symptoms have already occurred, and if the diet and living habits cannot be improved, you can seek medical attention as soon as possible and ask the doctor to prescribe treatment after diagnosis.
[Source: Zhejiang News Media]
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