Nowadays, with the continuous improvement of the quality of life, the pressure on the body is increasing, and many people have begun to pay attention to the health regimen, and large and small gyms have also followed. Many office workers have begun to go to the gym and exercise indoors; we have to admit that although science and technology are becoming more and more advanced, people's physical fitness has declined a lot. Maybe even God is surprised by the hands that originally gave us labor. Both feet are now knocking on the keyboard and stepping on the accelerator; although the level has been greatly improved, but at the same time it brings a lot of hidden dangers to health.
If you want to have a healthy body, you still need to exercise at all times. After all, life lies in exercise. For current friends, there is nothing missing. The only thing missing may be exercise. There are probably only two types of people who can exercise every day; one is the soldiers in the army, and they have to run at least every day. 5 kilometers; and the other is a fitness friend who has fitness habits, who may work out for 2 hours a day. So, what is the physical difference between a person who works out for 2 hours a day and runs 5 kilometers a day? You will understand after reading it!
■What is the difference between a person who runs 5 kilometers a day and who exercises 2 hours a day? The doctor tells you the truth!
In daily life, there is a gap in the degree of muscle development; to be honest, I also have the habit of fitness, and have insisted on it for 2 or 3 years, but in the past few years, I have not found any muscular man who has the habit of running. Instead, it is more common in gyms. And the friends who have met with long-term running habits usually don't have any muscles. Friends who can run 5 kilometers every day usually do it to enjoy the fun of running or to maintain their health. Many of our friends who work out in the gym are our common muscular men. I believe you will often see such people when you go to the gym.
Insist on doing fitness for 2 hours every day, most of the time for muscle training. The amount of muscle is just one of the standards that can measure a person's health. Running 5 kilometers a day, the physical fitness is not very bad, but the muscles contained in the body are not many, there is still a certain gap between the degree of muscle development and the muscle strength and fitness friends.
also has a certain effect on the body; generally speaking, friends who exercise for running, can exercise only the heart and lung organs and legs. Running can help prevent obesity or lose weight effectively, and can increase bone density. At the same time, people who can run 5 kilometers every day for a long time usually have strong willpower.
For friends who exercise for 2 hours a day, they can also get good results. They can build muscles to build their body and improve people's self-confidence. Fitness can not only increase muscle strength, but also accelerate metabolism and make the body younger. It also plays a very important role in improving overall physical fitness.
The gap in sports performance; a person who runs 5 kilometers a day must have been through long-term running exercise; if it is a person who has no usual exercise habits, it is quite difficult to run 5 kilometers directly. Generally speaking, a person who can persist in running 5 kilometers for a long time usually takes half an hour to finish.
In the general army, it takes about 18 minutes to complete. For people who exercise for 2 hours a day, it seems that the amount of exercise is several times that of runners, but this does not mean that fitness friends Physical fitness is better than runners.
And, insist on running 5 kilometers every day, and the training of heart and lungs is also incomparable in strength training. Therefore, people who run 5 kilometers for a long time usually have better exercise functions in their bodies than those who exercise 2 hours a day. Stronger.
Conclusion: Generally speaking, running exercise and fitness exercise are two different methods, and the achievements are different, and they have their own advantages and disadvantages. People who are more willing to be in contact with nature will choose to run 5 kilometers a day, and those who are willing to sweat in the gym are more willing to feel the fun of muscles. But in any case, people who like to exercise regularly will not have poor physical fitness.
