In daily life, we often say "white phlegm is light, yellow phlegm is heavy, and black phlegm is life-threatening". This sentence still makes sense; such as common colds and other minor problems, white phlegm is usually coughed up. As a result, white sputum develops to yellow sputum, indicating that the condition has become worse. People who often spit out black sputum may be because the blood stains in the sputum become black after oxidation. This is something that needs to be taken seriously. In life, people who have black phlegm are often people who smoke for a long time. Black phlegm coughed up after quitting smoking, is the body detoxifying, or the body is dysfunctional? Today I will give you popular science!
■I cough up black sputum after quitting smoking. Is it because the body is detoxifying, or the body cannot bear it? The doctor answers!
●Sputum is actually a kind of viscous secretion in the body. When the toxins in the body do not accumulate too much, the sputum will become very transparent without any impurities. This is what people call white sputum; The liquid has changed, indicating that impurities have been mixed in the sputum. As for what this impurity is, then we need to analyze it according to the specific situation.
For friends who quit smoking, the sputum mixed with harmful substances may be nicotine or nicotine. Generally speaking, people who smoke longer will accumulate a lot of such harmful substances in their bodies, and their lungs will be under greater pressure. In order to relieve the pressure on the lungs, the body will constantly remove harmful substances from the body through metabolism, and sputum will become an effective metabolic pathway. After quitting smoking, the body needs a period of adaptation and detoxification. This situation lasts from 20 to 40 days. Cough and black sputum will continue to occur during the entire duration. From this perspective, black sputum spit out after quitting smoking is indeed a detoxification reaction in the body and a normal withdrawal reaction. If you can survive this period of time, the addiction to cigarettes can be quit, the toxins in the body can be discharged, and the black phlegm will disappear.
In daily life, black sputum after quitting smoking usually appears in the early morning. The main reason is that in the morning is the time when the body's metabolic capacity gradually recovers. Other metabolic waste in the body will be discharged at this time, and black phlegm will become more common. Some people who smoke for a longer age will spit out black sputum and cough earlier, and even affect the overall quality of sleep; they will often be coughed up between 3 to 5 in the morning, thereby coughing up black sputum. Don't worry too much about this. This situation is mostly due to the accumulation of excessive smoke in the body and the lungs are detoxifying.
■How to relieve the black sputum coughing up after quitting smoking and survive the withdrawal reaction smoothly?
In daily life, the most important thing is to quit smoking as soon as possible. The time for the body to expel the toxin and the reaction during the detoxification are related to the degree of accumulation of the toxin. Generally speaking, the shorter the smoking age, the shorter the duration of the withdrawal response and the easier it will be to quit smoking. In addition, it is necessary to start with exercise and diet to promote detoxification, so that the body can recover earlier. Normally, swimming or running can also speed up the metabolism. Long-term persistence can speed up the metabolism of tobacco poison. In terms of diet, you can eat more grapes, loquat, black fungus and other foods to moisturize the lungs and relieve cough, and promote body recovery.
Conclusion: The spitting of black sputum after smoking cessation is mostly due to the body's detoxification, which is also a manifestation of the body's gradual improvement; however, it has begun to appear continuously during the smoking process. The condition of black phlegm means that the smoking poison in the body has affected the body's normal metabolism and has a certain impact on the body's health. If this happens to you, please quit smoking in time to avoid further accumulation of smoke and poison, and conduct timely conditioning and related inspections.
