In daily life, peanuts have always been regarded as health-preserving fruit, and they are often referred to as "longevity fruit". This is because peanuts are not only good quality and cheap, but also rich in nutrients, such as various minerals, fats, proteins, vitamins, etc., which are all necessary for the body and can help us improve our body’s immunity after eating. So it has also been favored by many friends. In addition, peanuts also contain unsaturated fatty acids needed by the human body, which can help regulate blood vessel health and enable the body to function better. So, raw peanuts or cooked peanuts, which one is better for the body? Today, I will give you popular science!
■There is such a big difference between eating raw peanuts and eating cooked peanuts. It turns out that many people have eaten it wrong!
●In daily life, raw peanuts are not fried or boiled, they are eaten directly after peeling the shell, and such peanuts can allow us to obtain the most primitive nutrition without loss Circumstances; the body can absorb all the nutrients inside after eating raw peanuts, so it is recommended that everyone eat more raw peanuts.
However, it should be noted that some of the protein contained in raw peanuts is not easy to be digested and absorbed by the human body; therefore, it is not recommended to eat raw peanuts for friends who have poor digestion and weak absorption capacity. In addition, raw peanuts may contain bacteria and various parasites. If you leave it for too long, mold may appear; if aflatoxin appears, this substance is very harmful to the human body. Yes, so be careful when eating.
●In daily life, there are many cooking methods for cooked peanuts, such as roasting, frying, boiling, etc.; after a series of cooking, the taste of peanuts will become better, but at the same time the nutrients inside There will also be loss; when we eat, we can’t fully absorb the nutrients inside, but for some people with poor stomach, we can only eat cooked peanuts, preferably boiled peanuts, which is more conducive to digestion. Although the nutrients contained in boiled peanuts are lost, the impact is not great, and they can be eaten with confidence.
In our daily life, there are some multi-flavored peanuts. In order to have a better taste, they contain more additives. Such peanuts are not recommended to eat; because they are not only harmful to the body Benefits will increase the burden on the body. Therefore, pay more attention when eating peanuts. Raw peanuts must be clean, and cooked peanuts are best boiled. You need to choose food according to your own situation so that your body can fully absorb the nutrients in the peanuts.
The benefits of peanuts are many, but we also have some taboos to know when we eat; this is because peanuts contain more fats, so we don’t recommend that you eat too much. , It is enough to keep about 30g a day; if you consume too much, it will easily increase the burden on the body. For some people with obesity and high blood lipids, it is best to control their consumption to avoid increasing the amount of fat in the body and causing certain effects on their health.
Conclusion: Generally speaking, peanuts have a lot of benefits for our body; when we eat, we recommend that you eat more peanuts; if you think the taste is not very good , You can also choose boiled, do not eat fried or moldy food, to avoid physical damage.
