Do you want to go hiking on weekends? No, I want to blend in with the bed at home. It takes too much energy to climb the mountain, and I feel weak and dizzy. Do you want to go for a run at night? No, I'm too tired. I'm out of breath when I run, short of breath, and sweaty. Go karaoke at night, don't go, it's too noisy, I want to go home alone to chase the drama.
Is there such a person by your side? I usually speak softly, lethargic all day, lack of energy, short exercise, shortness of breath, dizziness and gas, and is prone to sweating, the complexion is yellow or white, the eyes are dull, looks like I didn’t wake up all day same. Lips are not bloody, dry and introverted, is easy to catch a cold, or easy to catch a cold . Physically speaking, this belongs to qi-deficiency physique .
How can we improve this qi deficiency physique?
1. It is generally advisable to eat more qi and nourishing food, easy to digest, and sweet in nature.
Cereals and potatoes: white lentils, japonica rice, corn, lotus seeds, potatoes, etc.
Fruits and vegetables: dates, longans, cherries, grapes, carrots, pumpkins, oyster mushrooms, white fungus, etc.
Meat, eggs, fish, soy milk: beef, chicken, silver carp, soybeans, tripe, quail eggs, squid, tofu, soy milk, etc.
Nuts: peanuts, lotus seeds, etc.
Medicine and food homology: yam, astragalus , Poria, Codonopsis, Brown Sugar, Coix Seed, Gorgon, Royal Jelly, Bird's Nest, etc.
2. Medications and diets can be used daily, and different diets can nourish the body.
Dangshen Huangqi porridge : Codonopsis, Astragalus, Japonica rice. First decoction of Codonopsis and Astragalus to get the juice, and then cook the porridge with the japonica rice. It can replenish vitality, invigorate the spleen and stomach.
Chicken purple rice porridge : Chicken, jujube, walnuts, purple rice, cook together in appropriate amounts. Can nourish qi and blood.
mutton spinach soup : mutton, spinach. Cut the mutton into small pieces, fry it with green onion and ginger, add water and cook for six to mature, add the mutton, heat it over high heat, add spinach after the soup is boiling, and add the seasoning according to your preference. Can nourish qi and blood.
3. Try not to eat cold food, such as watermelon, cantaloupe, pear, orange, persimmon, mango, bitter gourd, rice white, kelp, clam , Tempeh, etc., so as not to affect blood circulation. When it is unavoidable to eat, try to eat during the day.
4. Cultivate correct eating habits, such as regular ration, avoid snacking, and do not eat sweet, high-fat or high-salt food before and after meals , Drinks, so as to avoid premature fullness and reduce appetite.
5. Qi-deficiency physique is prone to muscle weakness, fatigue, fatigue, dislike of exercise, and poor resistance. Therefore, you must do in life: regular life and rest, not suitable for stimulation In modern sports, aerobic metabolism movement is a better choice for qi-deficiency physique. It can consume body fat and enhance and improve cardiopulmonary function. Common items are: walking, jogging, swimming, cycling, fitness dance , Yoga, etc. In order to increase their own resistance, improve qi deficiency physique.
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