In the two days of weather, in addition to the heat, it is more to feel the "unique scenery" of summer. The thin people wore beautiful clothes, but the fat people showed fat and small belly. Speaking of obesity, it is an embarrassment that many people may have. If the body is very obese, a lot of fat accumulation will easily form belly fat, which will easily affect personal image. People who are obese are often susceptible to diseases. Staying away from obesity, especially abdominal obesity, is not neglected to ensure good health.
It is obvious that people are very thin, why do they still have small belly? 5 ways to "drive away" belly fat!
By our side, it is not difficult for us to find that some people are obviously thin and well-proportioned, but their abdomens are very prominent! And it's hard to reduce it! This may be a physical health problem: visceral fat accumulation! Many people know the fat under the skin, but few people know that the internal organs can also "grow" fat. If there is more visceral fat, the belly will naturally bulge. Generally speaking, visceral fat is closely related to eating habits, lack of exercise and so on.
How to judge whether visceral fat is too high? Teach you a simple method: waist measurement. This is a relatively objective, direct, and easy to operate method. When the waist circumference of men is greater than 89 cm and the waist circumference of women is greater than 85 cm, it is basically visceral fat. So how do we throw away the superfluous nets on the abdomen and lose a "small waist"?
1. Reduce fat intake
Fat is the most important substance for abdominal obesity, especially for people who always consume a lot of fat, eat foods rich in saturated fatty acids. In the long run, it is easy to cause excessive body fat and increase the risk of abdominal obesity. In daily life, we must eat less sweets and fried foods. Because it contains a lot of trans fat.
2. Control calorie intake
The key to weight loss, control calorie intake!
During weight loss, choosing the right ingredients can allow you to reasonably control your calorie intake, while improving satiety and slowing down hunger. We must know that obesity is not just a matter of body imbalance, but also related to your health. Obese people are more likely to suffer from three high diseases and cardiovascular diseases, and their immunity will also decrease, making it easier to live. The key to weight loss is to control your mouth and control your calorie intake.
3. Adhere to regular exercise
Sitting for a long time is a factor that cannot be ignored in the formation of abdominal fat. If you want to lose weight, in addition to the above two points, you have to move and keep moving. If you don’t insist on exercising for a long time on the way to lose weight, then the feeling of fatigue will make you lose the motivation to exercise, and as long as you don’t exercise for half a month, the metabolic function will be reduced very quickly. If you want to re-enhance the metabolic function, it may take longer time to work. Most people fail to lose weight because of "persistence".
4. Ensure reasonable sleep
Rubbish sleep is the main cause of obesity. There are some people in life who think that if you eat and sleep, you will be more likely to be obese. However, studies have found that lack of sleep may also lead to excessive abdominal fat. When people lack sleep, they tend to eat junk food. In addition, "I don't sleep well, I'm upset, and there are still a lot of work to be done"; stay up late, drink alcohol, often dream at night, and always think about the pressure of life. This kind of "cannot sleep at night" symptoms lasts for a period of time, and you will feel "heavy". In fact, because of "junk sleep", your weight has indeed increased.
5. Release the pressure
Why do I get fat after drinking a sip of water? Why am I still fat after I keep exercising? Why... not so much. Why, it's a matter of course, and you insist. When people are stressed, they are prone to not falling asleep and leading to insomnia. As time goes on, their metabolism will change, and the sugar and fat they ingest are not easily absorbed, which can easily cause abdominal obesity. In addition, there is another reasonAs you get older, your body's regulatory functions have deteriorated, and your cell's metabolic capacity has also deteriorated. You always have to get fat while facing pressure while facing the passage of time. There is a saying that people in middle age have to obey the old, this is the truth.
written at the end
If you want to get rid of fat on your abdomen faster, there is another most important thing, which is the regular defecation time every day, so that the body's waste is excreted , Keep the intestines relaxed and the body functions normally to be able to lose weight easily.
The above picture is from the network
