Chinese people like to drink tea. In ancient times, there was the book "The Classic of Tea", which systematically discussed drinking tea. Nowadays, drinking tea is a favorite way for many people. In some cities, there are many teahouses, and many people like themselves. Make tea and drink. In different seasons, the tea you drink is different. For now, it is most suitable to drink green tea, not too much. Drinking a cup of green tea every day for half a year, what benefits will it bring to the body? Hope you can pay attention.
When drinking green tea, it absorbs the tea polyphenols in it. This substance has very strong antioxidant capacity. By taking in tea polyphenols, it can improve the body’s antioxidant capacity and make the body more active. Strong, continuously remove free radicals from the body, delay aging, and look younger.
Drinking tea can help you lose weight. There is a record in ancient books. There is a saying in "Supplements to Materia Medica" that "tea makes people lose weight after a long period of time." When drinking tea, caffeine can promote the secretion of gastric juice, enhance the speed of fat decomposition, and achieve the effect of weight loss.
Nowadays, cardiovascular and cerebrovascular diseases have become the deadly killer of people’s health. If you are not careful, you will kill people. This disease focuses on prevention. Therefore, by drinking green tea, you can achieve preventive health care. When drinking green tea, it absorbs the tea polyphenols to promote metabolism and inhibit cardiovascular and cerebrovascular diseases.
As one of the three high blood lipids, high blood lipids have a great impact on the body. Drinking green tea can achieve the effect of lowering blood lipids, absorb catechins, reduce cholesterol, avoid platelet aggregation, prevent arteriosclerosis, and achieve It is very good for body care purposes.
When drinking green tea, it will give people a refreshing feeling. The fluorine element derived from it is very rich. The rich fluorine element can serve the purpose of tooth protection, especially for oral odor. Clearing effect, get fresh breath by drinking green tea.
When drinking tea, it can play a diuretic effect. By drinking green tea, it absorbs caffeine and improves the filtration of the kidneys. This way, the urine excretion increases and the body's excess garbage can be smoothly discharged from the body.
Drinking green tea can absorb the tannic acid in green tea. This substance has a very good bactericidal effect. By completely killing bacteria in the mouth, it can prevent oral inflammation and throat inflammation, especially now, as the temperature rises , Many people face getting angry, the inflammation is more obvious, and special attention is needed.
It can be seen that there are many benefits of drinking green tea. Drinking green tea can improve the body and promote health, but even with so many benefits, the taboo is still not negligible. Considering the coldness of green tea Sex is more serious, therefore, it is not recommended for people with stomach cold. Once drinking, it will cause gastrointestinal discomfort, cause gastrointestinal lesions, and even cause diarrhea.
Women must not drink green tea after giving birth. Green tea will cause strong convergence for women to feed their children, which is not good for health.
Women should not drink green tea when they are menstruating because of the cool nature of green tea. After drinking, it will affect the menstrual blood and cause stagnation of menstrual blood, which has a greater impact on health.
Not drinking green tea before going to bed will cause the body to absorb caffeine. This substance will stimulate the brain to excite abnormally. Accompanied by accelerated heartbeat, it will have a great impact on normal sleep and cause insomnia.
Through this introduction, everyone learned that drinking a cup of green tea every day for six months, these benefits will appear quietly, if you can develop this good habit, your body will not be too bad, of course, When drinking green tea, the precautions and the taboos of drinking green tea must not be ignored. If you drink arbitrarily, a lot of big troubles will appear quietly, causing physical abnormalities and danger.
