The fat house is at home, and the food is in charge. When I was happily eating special foods, I didn't know that I had been targeted by "gout"... Suddenly, some people suffered red, swollen, hot, and painful joints.
Today, Tan Rongshao, director of the Nutrition Department of Guangzhou Red Cross Hospital, gave you a special talk about the diet that is most likely to cause gout, to help you understand the "culprit" that induces gout, understand the purine content of food, and eat a reasonable diet to effectively reduce it. Uric acid in the body.
What food is most likely to cause gout?
What we need in life is a low-purine diet to reduce the production of uric acid. So, what is a high-purine diet? What food is most likely to cause gout?
Director Tan Rongshao pointed out that the answer is offal, seafood and beer. Therefore, gout patients strictly guard the entrance gate!
People with gout and hyperacidemia should try their best to avoid seafood, animal offal, old fire soup and red meat; do not drink alcohol, especially spirits and beer; do not smoke; do not eat beverages high in fructose, more Drink plain water.
Foie gras is one of the forbidden foods for patients with gout or hyperuricemia
Control purine intake
For gout For patients, in addition to drug treatment, controlled purine intake is particularly important.
1. Acute phase: Forbidden to eat the following first and second foods, eat less third foods, and freely choose fourth foods.
2. Chronic remission period: Forbid to eat the following first type food, eat less second type food, and freely choose third and fourth type foods. The following foods are divided into 4 categories according to their purine content.
The first food forbidden to eat (containing purine 150-1000 mg/100g)
Animal internal organs: liver, kidney, brain, intestine
fish: anchovies, sardines, oysters, silver carp, white pomfret, white ribbon fish, shark
various types of broth
chicken essence, yeast powder
vegetables: bean sprouts, soybean sprouts, Laver, Shiitake
Beans: Soybean
Thick broth is also one of the forbidden foods for gout patients
Second food (purine content 75-150 mg/100g)
Fish: carp, cod, sea bass, halibut, shrimp, mussel, eel, eel;
Meat: goose, pigeon, Duck, pheasant, rabbit, pork
Nuts: peanuts, cashews, lotus seeds, almonds
third class food (purine content 25—75 mg/100 g)
fish: Herring, herring, salmon, white fish, lobster, crab;
Meat: chicken, ham, lamb, beef;
Cereal: wheat bran, bread, oatmeal;
Vegetables: asparagus, cauliflower , Spinach, mushrooms, kidney beans, green beans, peas;
Beans: mung beans, red beans, tofu, soy milk, dried tofu
The fourth category of food (purine content <25>
Milk and its products
蛋类
Most grains and vegetables
Various fruits and dried fruits
So many foods can’t be eaten, so it is suitable for gout patients what to eat?
Director Tan Rongshao said that there are three types of food you can eat more:
First, dairy products, such as milk and yogurt, can reduce uric acid; second, plant-based protein can also reduce uric acid; third , Fresh vegetables and fruits (cherries) also have the effect of uric acid, these foods canEat more.
In addition, gout patients should also have good living habits:
1, drink plenty of water (drink more than 2000ml per day);
2, prevent strenuous exercise or sudden cold, exercise regularly, This can reduce the onset of gout. It is suitable for aerobic exercises such as walking, jogging, dancing, and Tai Chi. Anaerobic exercise may induce gout;
3, weight control (obese patients have an increased risk of gout than patients with normal weight 2- 3 times);
4. Regular diet and work and rest (research shows that the incidence of gout in irregular diet is 1.6 times higher than regular diet);
5. Diet control is important, but it cannot replace uric acid-lowering drug treatment.
Experts said that there is currently no cure for gout, but reasonable nutrition and proper diet control can effectively reduce high uric acid levels and control the further development of gout.
Source | Yangcheng Evening News·Yangcheng Pai
Editor in charge | Cui Wencan
approval | Xie Zhe
Intern | Wang Yujie
