bean sprouts are crisp and refreshing, and is rich in nutrition and , but there are some food taboos that you must know. The following editor will introduce to you the contraindications of bean sprouts, let's take a look.
Soy bean sprouts have the effects of clearing away heat and improving eyesight, tonifying qi and nourishing blood, preventing gum bleeding, cardiovascular hardening and low cholesterol. spring is the frequent season of vitamin B2 deficiency, spring eat more soybean sprouts can effectively prevent vitamin B2 deficiency. The vitamin E contained in
bean sprouts can protect skin and capillaries, prevent arteriosclerosis, and prevent high blood pressure in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts often can provide nutrition and hair, keep the hair black and shiny, and have a better lightening effect on facial freckles. Eating soybean sprouts is beneficial to the growth and development of adolescents and the prevention of anemia.
Often eating soybean sprouts has brain-building, anti-fatigue and anti-cancer effects. During the germination of soybeans, the gas-making substances in soybeans are decomposed. Some nutrition elements are also more easily absorbed by the body.
Contraindications:
1. Be careful not to grow bean sprouts too long when the bean sprouts grow, because after the bean sprouts, the free amino acids and reducing vitamin C in the bean begin to increase slowly with the growth of the bean sprouts. But in the process of growing, beans will continuously consume nutrition , and increase their own phytase activity, and continuously hydrolyze phytic acid; in addition to the decline in phytic acid content, the protein in beans is also converted into vitamins. And other ingredients for your own growth. Therefore, the longer the bean sprouts grow, the more nutrition and material loss.
2. Do not add alkali when cooking soybean sprouts. Add a small amount of vinegar to keep the vitamin B from decreasing.
3. The cooking process should be rapid, or use oil to fry quickly, or use boiling water for a little bit of water and then take out the seasoning and eat immediately.
4. When heating the bean sprouts, you must pay attention to the time. Unripe bean sprouts often have a bit of astringency. Adding vinegar can remove the astringency and keep the bean sprouts crisp and tender.
5. Soy bean sprouts with tofu stewed pork ribs soup is very suitable for people with irritable spleen and stomach and indigestion.
6. Do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic, and mutagenic effects.
source 99 health network
