养身
1. Lying on a full stomach will cause all diseases. ("Preparation for Emergency Prescriptions")
Interpretation: Lying on full stomach, food stops gathering before digestion, accumulation and stagnation, stagnation of qi, spleen and stomach injury, accumulation of qi, blood, sputum and food, causing all kinds of diseases.
2, the running water does not rot, the household hinges are not worms, and they move. The same is true for shape. If the shape is not moving, the essence will not flow, and the essence will not flow, the qi will be depressed. ("Lu Shichunqiu")
Interpretation: The flowing water will not rot or smell, and the rotating door shaft will not rot or rot. This is due to the constant movement. The same is true for human body and essence. If the body is inactive, the essence of the body will not operate, and if the essence does not operate, the qi will stagnate. This is what people often say, life is movement.
3. After eating, drink a cup of tea, start a hundred steps, rub the navel with your hand. ("Yesterday Fei'an Day Compilation")
Interpretation: The ancients have been paying attention to health preservation after meals. It is mentioned that there are three things to do after meals, namely drinking tea, taking a walk, and rubbing your belly. If you can persist in doing it for a long time, you must Good for health.
4. Do not get up early before the cock, and do not get up late after sunrise. ("Tai Ping Yu Lan")
Interpretation: Chinese medicine believes that people's work and rest should conform to the physiological work and rest rules. Qing Dynasty health care expert Cao Tingdong believes: "Working at sunrise, resting during the day, moving in the day and quiet in the night, the yin and yang are certain "The reason." He also pointed out: "Get up early and not before the cock crowing. The first arrival of Gai Yinshi (3 o'clock in the morning) is the beginning of lung anger, and it is appropriate to sleep soundly. Only when you enter the large intestine at 0 o'clock (5 o'clock in the morning), you can get up", Chen Shi ( 7 am) The sun rises at sunrise, so you should get up and do morning exercises, eat, and not stay in bed anymore. Morning should be in the middle of these two eras.
5. Nourish Yang in spring and summer, and Yin in autumn and winter. ("Suwen·Four Qi Tiao Shen Da Lun")
Interpretation: The four-time yin and yang qi is the basis for the survival of all things. The ancients would nourish the yang in spring and summer, and replenish yin in autumn and winter in order to obey the four-time yin and yang This is the foundation to live and grow with everything. If this fundamental is violated, it will damage its origin and destroy its true energy. The above is the purpose of Four Seasons Tuning.
6. Tooth, the bone is poor, the tooth is cut towards the front, and the tooth does not have caries. ("Health Care Essentials")
Interpretation: "The teeth are hardened" is a symbol of health and longevity. Percussion is an ancient health-preserving technique that has been spread in my country. The kidney is the main bone, and the teeth are part of the bone. Tooth decay is a serious problem of teeth. Every morning, people knock the upper and lower teeth in the mouth each other, which means that each tooth corresponding to the upper and lower sides pecks each other, which can reduce the harm of dental caries and keep the teeth healthy.
7. Five grains are for nourishment, five storages are for help, five vegetables are for filling, and five fruits are for benefit. ("Four Essentials for Health Care")
Interpretation: Five grains: wheat, millet, millet, hemp, sunn (there is rice instead of hemp). Five dishes: leek, scallion, sunflower, green onion, huo.
Five animals: cattle, dogs, sheep, pigs, chickens. Five fruits: plum, apricot, date, peach, chestnut. The meaning of this sentence is that grains (staple foods) are the basis for people's survival, while fruits, vegetables and meats are all used as supplements, supplements, and supplements to staple foods.
8. Those who are good-natured, hungry and eat first, thirsty and drink first, have less appetite, but not want more. I often want to make my ears hungry when I am full. ("Preparation for Emergency Qianjin Essentials")
Interpretation: People who are good at self-cultivation know how to eat before they are hungry and drink water before they are thirsty. If you eat more often, you will consume less food. If you don’t want to eat less often, you will consume more food if you eat less often. If you want to eat it often, you will feel full. If you are extremely hungry, you will eat a lot.
This sentence is equivalent to what we call eating less and more meals, and eating when you feel hungry, which is more conducive to digestion and absorption.
9, Qin doctorHeart, flower for liver, fragrant for spleen, stone for kidney, spring for lung, sword for gallbladder. ("You Meng Continued Shadow")
Interpretation: This is an advanced health-preserving technique that the ancients talked about, that is, it uses various methods to cultivate the body in all directions and regulate the body: the beautiful and moving piano sound makes people feel relaxed and happy. It helps to nourish the heart; the delicate and bright flowers are admirable, can drive away irritability, and are good for nourishing the liver; the tangy aroma makes the taste palpable and can nourish the spleen; acupuncture and massage can nourish the kidney; spring waterfalls in the mountains and forests, Purifying the air can nourish the lungs; holding a sword and dancing with a sword often exercise can make people form a brave and decisive character, and can nourish courage.
10. The thickness of the clothes is thin and thick, and the clothes are suitable at any time. Therefore, the summer months cannot be completely thin, and the cold months cannot be extremely thick. ("Keeping in good health")
Interpretation: Ancient Chinese medical scientists have long understood the relationship between clothing and health maintenance, and believed that the thickness of clothing should be timely and appropriate. Do not wear too thin in the summer, and not too thick in the cold. Clothes should have an adaptability to the outside climate, not too extreme. And further pointed out: "When you are cold or hot, if you take off voluntarily, you will be injured by cold and heat. The desire for cold is gradually removed, and the desire for enthusiasm is gradually removed."
养心
1. There is love in the heart, without deep love, and hatred in the heart, without deep hatred, and both hurt sex. ("Emergency Qian Jin Yao Fang")
Interpretation: Sun Simiao believes that the method of cultivating the mind lies in quietness and harmony, and avoid excessive and violent. Don’t over-invest in things you love deeply. Similarly, things you hate in your heart, and don’t hate them for a long time. This will damage your mind and mind.
2. Nourish the heart and be good at few desires. Desire can't be indulged, and desire can be a disaster; happiness is not extreme, and extreme happiness occurs and declines. ("Four Essentials of Health Care")
Interpretation: Doctors of the past have listed widowed desires and nourishing the mind as the first principle of health preservation, and they believe that purifying the heart and few desires is the way of health preservation, and everything is moderate. Excessive indulgence will cause physical disasters, and excessive pursuit of pleasure will cause the body to decline.
3. Volunteer and less desires, peace of mind but not fear, form and tirelessness, qi and obedience, each according to its desires, all have what they want. ("Suwen·Ancient innocence")
Interpretation: The mind is leisurely and has few desires, the heart is calm and there is no fear, the body is tired but not tired, so the true temperament is smooth, everyone can be satisfied with what they want Own desire.
4, the heart is overwhelmed with joy, but the depression is calm; very angry and annoying, and you will rest after a little tolerance. ("Tui'an Essay")
Interpretation: When great joy makes a person's mind upset, a little restraint can calm down; when rage makes a person's temperament irritable, a little patience can calm down. Refers to self-restraint when emotionally unstable, which is good for your health.
5. Those who have aspirations, those who are quiet and full of energy, are strong, and those who are irritable and consumed by days are old. ("Huainanzi")
Interpretation: Nourishing the mind is nourishing the mind. The theory of keeping in good health in the past dynasties in our country all emphasizes tranquility and nourishment. People with a quiet mind will have more energy and their body will become healthy; those who are restless will lose their energy and their bodies will age.
6. If things come to conformity, you can prolong the year if you have peace of mind. ("Gong Tingxian Shou Shi Baoyuan")
Interpretation: It is to let the real things go with the flow, don't worry about things afterwards, and keep your heart peaceful, so that you can live longer.
7. The feeling of things is light when I am in peace, and the one who responds to things in harmony is smooth, light on the outside and smooth on the inside, but physiologically prepared. ("Su Shenliangfang")
Interpretation: Song Dynasty writer Su Dongpo believed that he was born with the words "An" and "He". "Safety" means meditation, and "harmony" means obedience. Pursuing tranquility is so light that foreign objects move me. If harmony is advocated, then I will feel compliant with external objects, light externally and smoothly inside, and then the truth of life will be available.
8, people borrow gas to fillBecause of his body, he usually cares about good nurturing, but he is most angered. ("Lao Lao Heng Yan")
Interpretation: Keeping good health depends on raising the qi, and a person's seven emotions are most likely to cause qi malfunctions, especially when angry, the most taboo is anger, anger is the most harmful .
9. The reason why benevolent people live longer is that they have no greed on the outside but quiet on the inside, peace of mind without losing the righteousness, and take the beauty of heaven and earth to support their bodies. ("春秋繁露")
Interpretation: The reason why benevolent people live longer is because they have no greed outside but a pure heart, calm and compliant mind without losing the righteousness, and take the beautiful things between heaven and earth to maintain their body, so life span Long and healthy.
10, more thoughts will lead to distress, more thoughts will loose your mind, more desires will damage your mind, and more events will lead to fatigue. ("Health Care Collection")
Interpretation: If you think too much, you will consume too much mind. If you think too much, your mind will diverge without focusing. If you have more desires, you will interfere with your sobriety and use your wisdom. Will feel physical fatigue.
health
1. The way of keeping good health should not be before eating. ("Jiayetang Series")
Interpretation: It means that health maintenance should first start with a reasonable diet, "medicine and food are homologous", "medicine tonic is not as good as food tonic", eating food is more useful than elixir.
2. Essence, Qi and God are the three treasures of health care. ("Lixu Yuanjian · Heart and Kidney Theory")
Interpretation: TCM believes that essence, qi, and spirit are the three treasures of the human body, and essence, qi and spirit are all the fundamentals of health, longevity and longevity. Solid foundation produces essence, essence produces to transform qi, qi produces to transform spirit, God is full and healthy.
3. Quit anger to nurture one's nature, less worry to nurture one's spirit, save words to nurture one's anger, and selfish thoughts to nurture one's heart. ("Continued Attachment · Tips on Health Care")
Interpretation: Quitting anger can nourish a person's temperament, less thinking and anxiety is good for restoring the mind, less speech and noise is good for nourishing qi, and eliminating all kinds of lusts can nourish the heart.
4. When a person is in middle age, when a lot of repairs are done, the foundation will be restored, and there is still half the strength. ("Jing Yue Quanshu")
Interpretation: This is the famous "Zhongxing" theory of health preservation in ancient China. It refers to the middle age when the body turns from prosperity to decline. The opportunity to be carefully adjusted, so that the vitality can be restored, and the foundation of the human body can be consolidated.
5. Spring grows in summer and grows in summer, harvests in autumn and hides in winter. It is the habit of Qi, and people should do it. A day is divided into four o'clock, the morning is spring, the day is summer, the day is autumn, and the middle of the night is winter. ("Lingshu·Shunqi is divided into four times in a day")
Interpretation: Our country's health preservation especially emphasizes "the harmony between man and nature". The ancestors believed that human beings live between the heaven and the earth and are harmonious and unified with the natural world. When the natural world changes, the human body will change accordingly. Only by conforming to the nature can people live longer. Health maintenance must not only conform to the changes in the four seasons of the year, but also the changes at four o'clock a day.
6. Juvenile sentiment, if you want to converge but not arrogant, you can be ethical; the old man’s sentiment, if you want to be rich but not depressed, you can keep in good health. ("Classic Repair Tips")
Interpretation: Young people's feelings, hope to converge instead of being bold and unrestrained, and can be strict with their own morals; old people's feelings should be unrestrained and unrestrained, and they can cultivate themselves s life.
7. Those who take medicine well are worse than good maintenance. ("Yongle Dadian")
Interpretation: Traditional Chinese medicine theory is known as "three-part rule and seven-part nourishment". Proper maintenance can not only keep the body healthy, but also avoid the pain of taking medicine.
8,A person who is good at life, does not violate the taboo of the sun and the moon, and does not lose the sum of the years. ("Preparation for Emergency Thousands of Prescriptions·Nourishment")
Interpretation: The way of keeping in good health must conform to nature and laws. People who are good at health preservation do not violate the natural laws of the sun and the moon, and do not violate the characteristics of time and age.
9. The people of the ancient times, the one who knows, the law is based on yin and yang, and the number of arts, eat and drink regularly, and daily routine. ("Suwen·Ancient Innocence")
Interpretation: People in ancient times knew the way of health preservation, could follow the changing law of yin and yang, conform to the rules and fixed numbers of natural operation, have a regular diet and regular daily life .
10. Reading is pleasing to the heart, the mountains and forests are prosperous, and the year can be extended. ("Shoushibaoyuan")
Interpretation: The ancients valued spiritual health, and believed that reading can delight the soul, and travel in the mountains and forests can cultivate sentiment, release interest, and spiritual health is very important for prolonging life.
