There are preservatives in tomato sauce, so it is "junk food"? Actually it is very nutritious

2020/03/2210:48:13 health 2633

Seasoning is the finishing touch of the food cooking process. It can conceal the fishy and bitter tastes that are difficult for everyone to swallow, and add appropriate sweetness and saltiness to make the food more delicious. In recent years, in addition to traditional condiments such as salt and sugar, many fresh sauces have appeared, such as ketchup, thousand island sauce, sweet and sour sauce, etc.

There are preservatives in tomato sauce, so it is

Speaking of ketchup, the first reaction of many friends is the seasoning of French fries, while the fast food in Western food is a deep-rooted junk food in the popular impression, along with the commonly used fries to dip Ketchup is also considered junk food.

Accurately speaking, tomato sauce is made from ripe tomatoes through a series of beating, processing, sterilization and packaging.

is usually used for hot cooking, to add color, acidity, and freshness to cuisine. Because the taste is too sour, it is generally not eaten directly or eaten as a cold or dipping food.

There are preservatives in tomato sauce, so it is

The tomato sauce made in this way retains part of the tomato nutrition, such as dietary fiber, minerals, vitamins, etc. Using tomato sauce for cooking can release its nutrition, and these nutrients are easy It is absorbed by the human body, so it is better for health to put some tomato sauce when cooking.

And what we usually eat with French fries and fried chicken is actually tomato sauce. Tomato sauce is made with tomato sauce and other additives such as sugar and salt. The taste is richer and sweeter, but the sugar and salt content is relatively high, and the nutritional value is much worse.

There are preservatives in tomato sauce, so it is

And because of the addition of sugar and salt, the calories of tomato sauce is also higher, about 22.6 kcal per 20 grams, but compared to mayonnaise, thousand island sauce, chili sauce, etc. The calories of the sauce is still much lower. Therefore, the tomato sauce can be eaten, but it is best not to eat too much to avoid excessive calorie intake.

Many people mentioned that tomato sauce is junk food, because they think that there are many preservatives added to tomato sauce and tomato sauce.

But in fact, adding preservatives to food is a normal practice, which meets international requirements. Under normal circumstances, eating tomato sauce and tomato sauce will not cause harm to the body.

There are preservatives in tomato sauce, so it is

And there are some tomato sauces that do not add preservatives or colorings. Generally, the preservatives added in tomato sauce are: sodium dehydroacetate, potassium sorbate, benzene Sodium formate, if you are really worried, you can follow these items and compare the list of ingredients to buy.

In short, you don’t have to worry about the preservatives of tomato sauce and tomato sauce. It is better to use tomato sauce when cooking, which is healthy and delicious. When serving as a dip, choose tomato sauce than other sauces. Better, but eat less.

Friends, what kind of food do you dip in tomato sauce when you eat? Do you think you can eat with confidence? May wish to leave a message in the comment area below to share your life experience.

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