Whenever mentioning "medium" is always accompanied by words such as health preservation, health care, longevity, etc., goji berries have become a good health product for the whole people since then. The most common thing everyone sees in life is ordinary red goji berries, and sometimes black goji berries are sold. Many people think that black goji berries are definitely better than red goji berries and have a more prominent health preservation effect; however, all this is just your "unrequited love". Talk about "black goji berries" to help everyone look at it rationally. Wolfberry is just a common food, it is really not good, nor can it cure the disease at all, whether it is red or black.
Black wolfberry is just a "close relative" of red wolfberry:
Black wolfberry, also called "black wolfberry" by many people, it belongs to ordinary red wolfberry "Close relatives" are in the same category as "Lycium barbarum".
The content of anthocyanins in black wolfberry is high. Can eating it fight cancer?
This must be the "most talk about black wolfberry health" that everyone has heard. Black wolfberry does contain a certain amount of proanthocyanidins, but so far, there is no strong evidence to prove that "proanthocyanidins have some powerful health-preserving and health-care effects", let alone the anti-cancer, anti-aging magic that you said. The role of.
In other words, most of the goji berries sold on the market are expensive, and the black goji berries sold in some tourist attractions are even more valuable. However, the proanthocyanidins contained in it are not peculiar and are found in common ordinary foods. They all exist, even in some foods that are more than black wolfberry; such as basic foods such as blueberries, purple sweet potatoes, eggplant peels, mulberries, black rice, etc., proanthocyanidins are all present, and they are easier to obtain in life. It is more convenient to eat. Why do we bother to choose black goji berries? Please face this issue squarely.
That is to say, black wolfberry is a kind of ordinary food containing "basic nutrients". It is not magical. You can eat it in life, but please don't expect to harvest those by eating it. The efficacy of treatment".
Can black wolfberry be eaten?
Of course, as a natural food, it is recommended that you always taste it in your life. Of course, it is not recommended that you "buy at a high price". Compared with unhealthy snacks such as sweet drinks, candied fruits, spicy strips, potato chips, black goji berries are more natural and healthy, and there is no objection to the choice of tasting.
Soaking black wolfberry in water, there are still benefits:
Considering the living conditions of modern people, considering the "flaws of life" of modern people, many people exist "Insufficient drinking water" problem. Because of this, soaking black wolfberry in water can increase the daily water intake from the side. This is a reliable effect, which can promote intestinal metabolism and prevent dry problems such as constipation and acne.
In addition, often eating black medlar and drinking black medlar in water can also beautify our mood and make us happier; sweet and sour, wonderful life.
Healthy eating black wolfberry, some details should be known:
Edible need "moderate":
any kind of food, no matter what How good it is, the consumption should be limited. Excessive intake will add "worries and burdens" to the body. The same is true for black wolfberry.
To be specific, it is just a snack. It is recommended that the tasting amount in a single day does not exceed 30 tablets. Whether you are soaking in water or chewing dryly, the basic principle is to "taste it briefly".
Drinking wolfberry water, temperature is the key:
For "black wolfberry water", the water used for brewing it is not strictly limited. You can do what you want; however, you must pay attention to the temperature of drinking water. Drinking water close to normal body temperature can be healthier. Therefore, about 40 degrees Celsius is a reliable choice, and the highest temperature is not recommended to exceed 65 degrees Celsius.
Black wolfberry, a commonPass food. Aside from its magical effect, it is sweet and sour, delicious, compact, and nutritious. It is a recommended food. Pay attention to the "health tasting details", I hope everyone can keep healthy and live a healthy life.
Note: Wang Silu’s original content, I hope it will be helpful to you; the picture comes from the Internet, if there is any infringement, please contact to delete it.
