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Spring is the season when everything grows, and you can eat fresh vegetables. Although many vegetables are available in all seasons, they are the most nutritious in season!
Among them, there are nine kinds of vegetables that must be eaten more. The "three fresh vegetables" help digestion, the three fresh water clear blood vessels, and the three fresh trees nourish the appearance. If you miss it, you will have to wait another year.
"Disan Fresh" helps digestion
1, radish: Generate Yang Qi
As the temperature slowly rises, the human body's Yang Qi also slowly grows. When adapting to the weather, it is necessary to properly consume Xinwenshengsan ingredients. For this reason, many people choose to eat radish, which can not only help us generate yang, but also has the effect of clearing heat and producing body fluid and avoiding getting angry.
2, spring bamboo shoots: "Vegetarian first product"
Every spring, this fresh "vegetarian first product"-spring bamboo shoots, always make people wonder, and there is even a saying of "eat one meal of bamboo shoots and shave three days of oil".
spring bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce excess fat in the body, eliminate phlegm and blood stasis, prevent and treat high blood pressure, hyperlipidemia, and hyperglycemia.
3. Celery: diuresis to reduce swelling and help digestion
The belated "star of birth" is celery. Eating celery in spring can diminish swelling and help digestion, which is good for restoring energy and eliminating spring trouble. If you don't like the taste of celery, you can chop it up and make a ball with the puree.
"Three fresh water" clear blood vessels
1, carp: high protein
carp after a winter of semi-dormant fasting period, the body fat is exhausted, and the meat is firmer and more delicious. Not only that, carp has a high protein content (about 17.6 grams of protein per 100 grams) and its digestion and absorption rate is also very good. Regular consumption can enhance physical fitness.
2, seaweed and kelp: human blood vessel scavenger
Since spring is the season for hair growth, it is not suitable to nourish fatty and hot things. Laver (about 28.2 grams of protein per 100g) and kelp (each 100g) are called "sea vegetables". Ke approximately contains 8 grams of protein) is a good nutritious food.
At the same time, laver and kelp are also "scavengers" of human blood vessels.
Modern medicine believes that eating more seaweed has the effect of reducing cholesterol and softening blood vessels, can promote brain development, has the effect of anti-pernicious anemia, and has good effects in the treatment of night blindness, loss of appetite, and developmental disorders.
Kelp has the reputation of "longevity vegetable" since ancient times. Modern research shows that it contains "kelp polysaccharides", which has protective effects on the cardiovascular system. It can prevent cardiovascular and cerebrovascular diseases when the elderly eat it; it also has anti-radiation and detoxification properties. The effect is indeed worthy of the name "longevity dish".
"Three Fresh Trees" to nourish appearance
1, Chinese wolfberry leaves: dispelling wind and improving eyesight
all know that wolfberry is a good thing, but few people know wolfberry leaves. Lycium barbarum leaves are sweet, bitter, and cool in nature. It can be used as a soup with meat or boiled in water to replace tea. It has the effects of clearing heat and quenching thirst, dispelling wind and improving eyesight, promoting body fluid and nourishing liver.
2, toon: clearing away heat and detoxification
In addition, "vegetables on the tree" toon should not be missed. As the weather gets warmer, the bacteria become more "active". Toon is cool in nature, bitter in taste, has the effects of clearing away heat, removing dampness, diuresis and detoxification, and is a "good medicine" for the auxiliary treatment of enteritis, dysentery, and urinary system infections.
At the same time, toona sinensis is rich in vitamin C and carotene, which helps lubricate the skin, beautify the skin.
3, cherries: detoxification and beauty
early spring first fruit cherries, not only delicious, but also rich in various nutrients, suitable for all ages.
cherries are rich in vitamins A, C, calcium, phosphorus and other minerals. Its pulp has a good auxiliary effect on the detoxification of the kidneys, and also has a mild laxative function. Therefore, cherries are a natural beauty, beauty, and detoxification for women. Excellent food.
spring back to the earth, quickly put these ""Di Sanxian", "Water Sanxian" and "Tree Sanxian" are placed on your home table. After eating, it is good for digestion, good blood vessels, good appearance, and healthy for a whole year! Everyone needs it, and I recommend it to everyone.
A rose, a fragrance in your hand. Pay attention to Doctor Yuan, popular science and health knowledge, and enjoy a healthy life. Welcome to collect + forward!
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