Modern people know how to keep good health. Many people have the habit of eating health foods and even buy health foods for their elders. Faced with the dazzling array of health products on the market, do you know how to pick and store it? In addition, how to eat popular lutein, fish oil, and probiotics? Let's solve the puzzles one by one.
Don’t just put it in the refrigerator. Be careful of the deterioration of health care products.
Where are your health foods stored? Some people are accustomed to placing the refrigerator door. For this reason, when the refrigerator is opened and closed, it is easily affected by the temperature difference between inside and outside. In addition, if the refrigerator is too full, the temperature is difficult to control, the humidity will be affected, and the air convection is not good. Health products are also prone to spoilage.
Unless the health product itself is specifically stated to be refrigerated or frozen, the general health product should be kept in a cool place. In addition, health care products are often switched on and off, and moisture will inevitably run in. Therefore, it is best to consume them within 6 months after opening. How to choose
health food? Find out the nutrition label and daily intake of
. When selecting health foods, the ingredients must be carefully selected. There are nutrition labels and recommended daily amounts on the packaging, which is the amount of micronutrients that the body needs when you eat it. If the stated amount of nutrition on the health food is less than the daily intake, it is recommended to supplement the insufficient part from food. Body health care is still based on diet, and the role of health care products is just a matching aid.
Some people don't know whether to eat fish oil or lutein for their eyes? Some people use syrup for dry eyes. In fact, “oil” is also very important. Just like the skin, when the skin is dry, it is not only to replenish water, but also to replenish oil. Therefore, the eyes also need to “replenish oil”. Fish oil contains OMEGA- The oil of 3 can help dry eyes and anti-oxidation of eyes. In addition, lutein, which everyone often hears, is to prevent macular disease.
can probiotics help defecation? The key to not constipation is the ‘golden 3 elements’
Someone asked: Why is constipation still after taking probiotics? The main function of probiotics is not to help defecation, but to adjust the intestinal flora. If you want to increase gastrointestinal motility and constipation, the three golden elements: water, dietary fiber, and oil are indispensable, especially oil is a lubricant for the intestinal tract. Some people who lose weight eat more dietary fiber vegetables and drink more water, but they still have smooth bowel movements. The reason is that they eat less fat to lose weight, which leads to poor bowel movements. If you find that your stools are like sheep bleating, which cannot be formed, it means that the intake of oil or water is not enough.
