Kiwifruit is a common fruit in life. It contains a variety of nutrients needed by the human body. If you can eat kiwifruit properly, the benefits of the harvest will be more obvious.
However, many people do not know the best time to eat kiwi fruit. If you are not clear, you can consult a nutritionist so that you can grasp the best time to eat the food. So, should kiwi be eaten after meals or before meals?
Kiwifruit is a fruit with relatively high nutritional value. Appropriate consumption of kiwifruit can obtain a variety of nutrients in it, but many people do not know when kiwifruit is the most suitable to eat.
In fact, kiwifruit is suitable for eating at other times. Eating kiwifruit before or after meals is not the best choice. Eating kiwifruit before meals may stimulate the gastric mucosa and cause a large amount of gastric acid secretion. In the fasting state, the acid substances in it may stimulate the gastric mucosa. It is best not to eat rich foods.
In addition, food has accumulated in the stomach and intestines after eating, and busy digestion is required. Continued eating kiwi fruit will increase the burden on the stomach, so it is not recommended to eat at these two time points.
What is the right time to eat kiwi?
1, ten o'clock in the morning
kiwifruit is suitable for eating around ten o'clock in the morning, because ten o'clock in the morning is between two meals. At this time, it is not completely fasted, and there is no feeling of fullness in the stomach. Eating kiwi fruit can replenish energy and obtain a variety of nutrients in it, which has a promoting effect on human health. Therefore, if you want to get a variety of nutrients in it, and at the same time speed up the body's absorption rate, you might as well eat kiwifruit at around ten o'clock in the morning.
2, three o'clock in the afternoon
kiwi fruit is suitable for eating around three o'clock in the afternoon, especially after taking a nap and feeling that the body has not fully adapted to it. Proper eating of kiwi fruit can also refresh your mind, and the various nutrients in it can also provide energy, so that your mental state can be maintained throughout the afternoon. It is also the right way to eat kiwi between meals.
3,
kiwi fruit during supper can choose to eat during supper. Many people often work overtime and stay up late. At this time, the water and calories in the body are consumed, and they will feel tired. However, the intake of other high-calorie foods is likely to increase the burden on the stomach and may also cause obesity.
Kiwi has a lot of water, low calories, and has a strong feeling of fullness. If you eat kiwi properly during supper, you can get the nutrients in it, improve hunger, and also reap benefits. As a fruit with high nutritional value, kiwi fruit needs to be eaten at the right time to obtain nutrition and reap the benefits it brings. Medical Federation Media Super Group Breeze Project
