I have a friend who always keeps good hands all day long. He always feels that he lacks this and that. Not only that, this friend is also very filial and bought a bunch for his elderly parents.
is not lacking and does not need to be supplemented, what is lacking is the most reliable supplement
Special populations have an increased demand for nutrients and their diet may not be able to meet the needs of additional supplements.
For pregnant women, it is generally recommended to supplement with folic acid. If you feel that the diet is not reasonable enough, you can save one pill every day.
For middle-aged and elderly friends, calcium and phosphorus should be supplemented appropriately. In the case of a normal diet, a single nutrient supplement is sufficient. Some friends of
just don't like to eat fruits and vegetables, and hope to supplement them with nutrient supplements. This situation can be supplemented in a targeted manner. However, it should be emphasized that nutrient supplements are only supplements and must not replace normal diet. Can
be eaten for a long time? Are there any side effects? Z1z
Shancun is a complex of multiple elements/substances. There are some elements in the body that are not lacking, but such continuous supplementation may cause excessive amounts and cannot be metabolized.
For example, vitamin A, fat-soluble vitamins, if they cannot be metabolized in excess, they are easy to accumulate in the body. If such a large amount of intake is taken for a long time, symptoms of poisoning may occur. For another example,
does not lack calcium, but intake of a large amount of calcium is likely to cause problems such as stones, constipation, hypercalcemia, etc.
If you need to supplement your normal diet at the same time, it actually increases the liver and kidneys. The burden of this kind of impact is impossible to estimate in a short time, and it varies from person to person.
If only from the nutrient itself, if healthy adults eat for a long time and eat according to the dose, there may be no major problem, and it is understandable to spend money to buy it. However, considering the accumulation of raw materials, additives, etc., it is difficult to guarantee that it will not accumulate in long-term use, and I dare not say whether the added preservatives are harmful to the body.
Bringing health home Life call for super power group
[No medicine nor medicine] Introduction
This doctor’s brother was born in pharmacy, but he also aspires to be an excellent dietitian. He doesn’t know if he is handsome, but the content must be very good. Handsome!
