Soy milk is a common food in daily life, which is deeply loved by people. People who pay attention to health maintenance will drink a cup of soy milk every day to promote health. However, although soy milk is good, the precautions should not be ignored when drinking it. There are frequent cases of problems with drinking soy milk, such as diarrhea, nausea, etc. What is going on? Where is the problem?
Some elderly people around me have nausea and diarrhea because they boiled soy milk by themselves, and they feel panicked. According to them, they found that the soy milk was boiled when they were boiling soy milk. The method is wrong. When the soybean milk is just boiled, it has not yet fully matured, and the saponins in it have not been eliminated. Once the incompletely cooked soybean milk is drunk into the body, food poisoning will occur.
When cooking soy milk, many people will find that the soy milk is considered to be cooked as soon as it is cooked. In fact, in this case, the soy milk has only played a "false boiling" and has not fully matured. It hasn't been boiled completely, and it hasn't been fully cooked. Once you drink it, these accidents will occur. This is why people cook soy milk for 20 minutes even though the soy milk has already boiled.
Soy milk is very rich in nutrients. Drinking soy milk is good for health. The rich protein can promote bone development and is also helpful for muscle development. The elderly and children can drink some soy milk to improve body immunity.
Women feel that estrogen is low. Drinking some soy milk can supplement estrogen, improve body regulation, avoid endocrine disorders, and make women look younger and have more delicate skin.
Soy milk also contains a lot of dietary fiber, which can promote defecation and avoid poor defecation, especially for people with constipation, so the drinking effect will be better. People with high blood sugar can avoid excess sugar in the body by drinking soy milk and prevent blood sugar from rising. It can be seen that there are still many benefits of drinking soy milk. Pregnant women who feel less amniotic fluid during pregnancy can drink soy milk to supplement amniotic fluid to avoid lack of amniotic fluid.
When drinking soy milk, with some ingredients can achieve a multiplier effect with half the effort, such as peanuts, not only can lower blood sugar, but also lower blood lipids. Adding walnuts when squeezing soy milk can enhance immunity. Wolfberry can also be added for the purpose of nourishing liver and kidney.
But when drinking soy milk, the precautions should not be ignored. Once you drink it wrong, the harm is great, so which taboos should be paid attention to? For example, the boiled soy milk mentioned above must be cooked before drinking. Not necessarily the more soy milk you drink, the better, you also need to pay attention to the amount of consumption. Drinking too much will cause indigestion due to too much protein absorption. One cup a day is good.
Keep cool soy milk, it is best not to drink it, as the soy milk cools, protein will be denatured, once you drink it, diarrhea and diarrhea will occur, which will have a greater impact on the body. It is best to drink it while it is hot.
When you are sick and take medicine, you cannot drink soy milk, because the active ingredients in soy milk will destroy the medicinal properties and reduce the efficacy. It is best to drink warm water to take the medicine to avoid physical damage.
The above introduces how to have diarrhea, abdominal pain and nausea after drinking soy milk. This situation is often caused by drinking soy milk that has not been thoroughly cooked and drinking such soy milk. In case of poisoning, it is recommended that everyone pay attention to the rationality of diet when drinking soy milk, and the taboos about drinking soy milk must be kept in mind and cannot be ignored.
