In the hot summer, come to a bowl of cold mung bean soup, the most enjoyable! Detoxification, heat dissipation, and anti-acne. Mung bean soup is sealed as a summer cold product. If you lose your appetite, or if you have oil on your face, you will have a acne. Traditional diet therapy will recommend a bowl of mung bean soup to reduce heat and heat; but be sure to remind, mung bean soup Don’t drink it as water, eat too much, or take a bowl every day. I am afraid that the body will become weak, diarrhea, backache and weakness... and other uncomfortable symptoms; the following mung bean soup is contraindicated, hurry up and watch, so as not to drink too much, drink wrong, and hurt your body what!
Not everyone can drink mung bean soup. There are 8 precautions before eating:
Taboos of mung bean soup
1. Pregnant women
Some pregnant women are prone to acne because of their physical changes after pregnancy. They want to rely on mung bean soup to fight acne and reduce irritation, but in fact, this method is only suitable for people with high irritability. It is recommended to seek medical advice first and prescribe the right medicine for the best solution. Way, so as not to drink too much mung bean soup and cause the body to become weaker.
less than 3 months: It is recommended not to drink
Pregnant women in the first 3 months of pregnancy, it is recommended not to drink mung bean soup, because mung bean soup contains a lot of vitamin A, if you drink too much, it may increase fetal abnormalities risks of.
Over 3 months: 1-2 times a week is limited.
It is recommended that after 3 months, if you are in good physical condition and there is no discomfort such as weakness or diarrhea, you can drink a little mung bean soup. However, it is limited to 1 to 2 times a week, and it is still not allowed to overdose.
2. Weak physique, cold hands and feet
Mung beans, which are cold, have weak physique, and those with cold hands and feet who eat too much mung bean soup will make the symptoms worse, even cause indigestion, and cause diarrhea , Cold and pain in the waist and legs...and so on, so people with weak physique are not suitable for drinking too much.
3. Taking medicine
mung bean has the effect of detoxification, but for chronic patients or patients who need to take medicine on time every day, you must drink less mung bean soup to avoid mung bean lowering the drug's potency and influence Treatment effectiveness.
IV. Patients with chronic diseases
Patients with chronic diseases such as hypertension, hyperglycemia, chronic gastroenteritis, etc., are not suitable for drinking mung bean soup. In addition to affecting the medication, mung beans are cold, and drinking too much will be easy Symptoms of physical weakness occurred. If you are really greedy and want to drink some mung bean soup to cool off the heat, it is recommended to drink it more than 2 hours apart from the time of taking the medicine, and consume a small amount.
5. Do not drink on an empty stomach or during menstruation
Drinking mung bean soup on an empty stomach is prone to spleen and stomach deficiency and poor digestion, especially during the menstrual period of girls, if you can not drink it or not, otherwise it will cause menstrual pain and abdominal pain more serious. Drinking mung bean soup on an empty stomach is prone to deficiency of the spleen and stomach, and poor digestion, especially during the menstrual period of girls, if they can not drink it or not, otherwise it will make menstrual pain and abdominal pain worse.
Attention! Do not use iron pot to cook mung bean soup
The pot for cooking mung bean soup, please use casserole, stainless steel pot, never use iron pot! Because the flavonoids in the mung bean skin react with the metal ions in the iron pan, a dark complex is formed, which causes the color of the mung bean soup to turn black, which makes the body feel uncomfortable after drinking it.
Do not eat mung bean soup until it is chilled
Remember that when I was young I liked to take mung bean soup in a small sealed bag, and then seal it and ice it in the freezer to make mung bean soup. Popsicle? Or chill the freshly cooked mung bean soup with a bunch of ice cubes to turn it into ice-cold mung bean soup, which is refreshing and refreshing to eat! Although these eating methods are delicious, they will affect the spleen and stomach functions in the body, which can easily cause imbalances and diarrhea, especially for patients who have sweated profusely or have cardiovascular diseases just after exercise. Such eating methods will cause sudden contraction of blood vessels, which may cause serious problems. Risks of myocardial infarction, cerebral hemorrhage...etc.
So if you want to lose weight successfully, it is recommended to cook mung bean soup by yourself. From less sugar to sugar-free, slowly adapt; unsweetened mung bean soup is delicious and has zero burden.
绿豆美食
Indeed, the cooking method of mung bean soup is very easy, but after drinking it for a long time, it will feel monotonous. I recommend the following two kindsMung bean creative cuisine.
Mung Bean Coix Seed (Electric Pot Cooking Method)
Ingredients:
Mung bean is about 1 cup of rice, and barley is about 1/2 or 3/4 of a cup of rice (the ratio of mung bean to barley can be Take 2:1), water, sugar (the amount is determined according to personal preference, it is recommended not to add too much sugar)
Step:
First wash the mung beans and barley, and soak them for about 3 to 4 hours (in summer) Soak in the refrigerator). After soaking, pour out the barley water and wash it again, put it in the inner pot, add 3 times the amount of water, and add 1 to 2 cups of water to the outer pot, press the switch, and then continue to stuffiness after jumping.
Take out the soaked mung beans and wash them again with water, then put them together with the coix seed, add water to 8-9 minutes full, and the outer pot is about 1 to 2 cups of water, and finally press the switch, etc. After the electric cooker jumps up, let it get bored again. Mung bean coix seed is complete! You can choose to add or not add sugar, if you want to add sugar, you can add a little bit more to adjust to your favorite sweetness.
In addition, besides mung bean and coix seed, the editor also recommends trying to cook mung bean and sweet potato soup! And the sweet potato itself has a sweet taste, it is very sweet and delicious without sugar.
quinoa green bean soup
Ingredients: about 150 grams of mung beans, about 50 grams of quinoa, water, sugar (the amount is determined by personal preference, and it is recommended not to add too much sugar)
Steps:
Wash mung beans and quinoa first, and soak them in water. (Similar to the cooking method of mung bean and barley), after soaking, take it out again, wash it with clean water, then put in about 3 cups of water, and put in the electric pot, 1 cup of water in the outer pot, press the switch and wait for the electric pot to jump up again Get bored. Finally it's done! The amount of sugar can be added according to personal preference.
If you want to lose weight, please drink sugar-free
Mung Bean Soup, which can relieve heat and swelling, but pay attention, provided that no sugar is added! Especially the mung bean soup and mung bean smoothies on the market are added with a lot of sugar, which is so sweet and delicious. However, excessive intake of sugar will make blood sugar soar, which can be described as the culprit of getting fat!
Remember? Before drinking mung bean soup, remember not to step on these 8 mines, it is really refreshing and healthy.
