As people now pay more attention to health preservation, they pay more attention to the combination of ingredients in their usual diet. Although the living standard is good, they can eat meat all at once, but they will not choose to eat meat every day because they often eat meat. , It will not only cause obesity, but also easily induce various chronic diseases.
Now more and more nutrition experts recommend that you eat more fresh fruits and vegetables, which can not only ensure the smooth flow of the body, but also prevent obesity and protect blood vessel health.
But here to remind everyone that some vegetables may be really healthy, but your cooking method may cause some harmful substances in the vegetables. Long-term eating will also affect your health, especially the following 6 kinds of vegetables. Eating may also affect health.
6 kinds of vegetables that doctors don’t recommend to eat often, you might as well find out and try not to eat every day
is a healthy zucchini _2 p2p 36 Many people like to eat it. It can be used to stew and drink, it can also be used to stir-fry, and it can also be used to make dumplings.
researchers discovered a carcinogenic substance in zucchini acrylamide ,This substance will be released as the temperature rises, so when frying zucchini, the release of acrylamide will be higher if heated at high temperature.
Acrylamide is classified as a category two carcinogen. Long-term intake of acrylamide will continue to damage the human nervous system. At the same time, it will also affect the human body's mood, cause hallucinations in the brain, and even decrease memory.
When eating zucchini, try not to eat fried zucchini. It can be used to make cold zucchini.
kidney bean
not only has a good taste, but also has high nutritional value in daily life. Egg whites must be fully cooked before they are eaten when making kidney beans, otherwise food poisoning will easily occur.
The toxic protein in kidney beans can only lose its toxicity after high-temperature cooking. In addition, exercise also contains saponin and hemagglutinin. Excessive intake of this substance can also cause food poisoning.
When you usually eat kidney beans, be sure to cook them completely before you eat them. Also, don't eat vegetables like kidney beans every day.
Long-existing pumpkin
due to higher sugar content in pumpkinThe sugar content in the pumpkin will gradually appear anaerobic fermentation and alcohol will be produced. After a long time, the taste of the pumpkin will also change. If you eat this pumpkin often, it is also prone to food poisoning.
When eating pumpkin, be sure to remove the melon flesh, and check whether it smells of alcohol. If there is an alcohol smell, don’t eat it again. .
green tomatoes
Red tomatoes. For those that are not yet fully ripened and have a green color, do not eat this kind of tomatoes. They contain a toxic substance called solanine. After use, they will not only feel bitter, but eat more. It is also prone to poisoning such as nausea, vomiting and dizziness.
Fresh daylily
,After being absorbed by the human body, it will be transformed into toxic dioxycolchicine. If you eat too much, you will be prone to nausea and vomiting, abdominal pain, diarrhea, blood in the stool, urine and other poisoning phenomena.
fold ear root
fold ear root is also called houttuynia cordata is a common food in the south, which is more effective for nourishing the lungs. Some people use cold dishes to boil water to drink.
Houttuynia cordata has the effect of clearing away heat and detoxifying. In autumn, the climate is dry and easy to get angry. You can eat some fold ear root .
However, due to the high potassium content in the roots, eating too much will increase the burden on the kidneys, and may induce nephritis . People with poor renal function should eat less of the roots.
Warm reminder:
strong_strong_strong_4 in winter and winter strong_strong_40 Easy to cause constipation and hemorrhoids , you can eat more fresh spinach, spinach is rich in dietary fiber, and also contains a lot of iron, which can prevent iron deficiency anemia .
Because spinach contains some oxalic acid, you must blanch the spinach before eating it, otherwise it will affect the taste and the body's absorption of calcium and phosphorus.
in spinach Lutein has important protective effect on in the retina. Macula is used to protect oneself and can usually eat more in the workplace. s eyes.
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