Chinese medicine has the saying that " nourishes yang in spring and summer , nourishes yin in autumn and winter". Autumn and winter are the seasons of "closing", so we should reduce the consumption of the body. Autumn is dry, dryness of the air hurts the lungs, and respiratory diseases are prone to occur. Therefore, the focus of autumn health care is to moisturize the lungs and prevent dryness!
Chinese medicine teaches "autumn and winter nourish yin", what should be done in daily life?
moisturize the lungs and prevent dryness
Chinese medicine believes that autumn is gold, which corresponds to the lungs of the human organs. The lungs are moisturizing, while the dry climate can easily damage the yin of the lungs, and the lungs of the human body are vulnerable to external bacteria and viruses. Invasion, but on the other hand, autumn is a good time to nourish the lungs. In autumn, dry cough, low phlegm, sore throat, dry mouth and nose are prone to " lung fire " symptoms. In terms of diet, you can eat more foods that moisturize the lungs such as white fungus.
Among the five senses of "happiness, anger, thinking, worry, and fear", sad emotions can easily hurt the lungs. Modern medical research has also proved that laughter is indeed a good "exercise" for the body. When people laugh, they will take a deep breath unconsciously, promote lung movement, clear the airways, and make breathing smooth.
[Recommended diet]
Tremella lily soup , the main ingredients are white fungus, lily , stewed with red dates, Chinese wolfberry, etc. Lily has the effects of clearing fire, moisturizing the lungs, and soothing the nerves. Tremella can to nourish yin and lungs . The combination of the two has the effects of nourishing qi and blood, nourishing yin and lungs, and strengthening the body.
laxative
sweat is not as much in the summer as in the summer, many people think that drinking water is not necessary to reduce the amount of drinking water.In fact, in autumn, the climate is dry and the air humidity is low. Adequate water intake should be ensured every day. Generally, about 2000 ml a day is enough. Try to drink water in small amounts, many times, and drink slowly to maintain the water's metabolic balance.
In order to prevent " 秋zao" from getting angry and constipation such as dry stools, you should also eat more intestinal foods, such as pears, winter melon, white radish, chrysanthemum , lentils, etc. It can moisturize the intestines and increase intestinal motility.
[Recommended diet]
winter melon soup , can be stewed with sea rice, ribs, etc. Winter melon has a certain diuretic and heat-clearing effect. In autumn, the climate is dry, and people are very prone to get angry. Drinking winter melon soup often has the effect of laxative and nourishing lungs.
moisturizing and moisturizing
autumn dry evil is not only easy to injure the lungs, the skin is also prone to dryness, scurf, itching, allergies, etc. Therefore, it is necessary to pay attention to drinking water reasonably in autumn to protect the skin, to make up for the loss of water in summer, and to prevent the consumption of body fluids by autumn dryness. First of all, avoid excessive cleaning. After cleaning, you must do a good job of hydrating and moisturizing to lock the skin's moisture.
[Recommended food]
Mushroom soup , can be used with vegetables, eggs, etc. The fungus is rich in a variety of amino acids needed by the human body, and the content of calcium and phosphorus is high. Drinking mushroom soup can supplement the trace elements and nutrients needed by the human body. It has the effect of nourishing the skin and has a strong antioxidant capacity.
Shanghai Zhongda Cancer Hospital Experts advise : Autumn and winter are suitable for tonic, and the most recommended are "yin" foods, such as autumn pears, white fungus, lilies, etc.You can also take some under the guidance of a Chinese doctor, such as raw rehmannia, rehmannia , yam, zhimu, white peony, span_spanspan_spanspan_spanspan_span2 Wait for Chinese medicine soup.
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