Presumably everyone will also find that when you go to bed late, especially after staying up late, when you wake up the next morning, the whole person is not energetic, the skin condition deteriorates, and the immunity will gradually decrease, so we can’t stay up late. .
However, recent studies have shown that sleeping too early and too much can also increase the risk of death and cardiovascular disease. Various studies have shown that not only cannot stay up late, not sleep late, or sleep too early Too much, usually 7-9 hours of sleep a day is fine, and it is best to sleep between 10 am and 12 am every night, so everyone can follow this rule to reduce the risk of death and cardiovascular disease to lowest.
Some people may think that some people say that we sleep like this, and some people say that we sleep like that. How should we sleep?
In fact, sleep depends on your own body. Everyone has different physiques, living and eating habits. It is not possible to specify a strict time for sleep. It must be based on your own body. Some people may need to sleep more to ensure If the body is normal, some people don't need too much sleep time, and if they sleep too much, they feel uncomfortable. Then they can sleep less and ensure that they are full of energy the next day without affecting their study, life and work.
And cardiovascular disease risk and death risk are not just affected by sleep, sleep is only one of the factors, so we don’t need to panic too much, just follow our own physical needs.
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