The first half of Zhong Nanshan's Six Secrets of Health is the four rules, and the captain has already explained it, then the second half is the two principles. The two principles include early disease prevention and green environment.
Early prevention and treatment of diseases Easily 's awareness.
Headaches need to be paid attention to
For example, if you have a headache, you must immediately take countermeasures. You can drink some hot water and keep paying attention to the headache. Need to take the medicine immediately and continue to observe. If the condition still does not alleviate, you need to go to the hospital to see a doctor in time.
To put it simply, it means to be in front of the disease, so that the disease does not have the chance to aggravate. Early prevention and treatment of diseases can not only save possible costs, but also be responsible for one's health and life.
In addition to using medical methods to prevent and treat diseases, we can also enhance the body's resistance through reasonable diet. The team leader has already explained the content related to reasonable diet, please check it out.
green environment
green environment mainly refers to the environment of our daily life. Apart from the food we eat and the water we drink every day, our living environment also has factors such as air and housing environment.
green home
The understanding of the green environment is that 's working and living environment should be ventilated frequently, and the room should be clean and free of dirt. To achieve this goal, you only need to set up a cleaning plan, such as opening the window at regular intervals, and using a brush mop to clean up the dust and stains in the room.
Clean the room
Of course, you can plant some green plants if the conditions are good, but the air is absolutely natural enough, but it is not necessary to achieve the previous purpose.
So far, Zhong Lao's six health strategies have been perfectly completed.
The captain has a lot of knowledge in various fields and will continue to share his knowledge with the captain.
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