Life is a long way, busy working hard, and in a blink of an eye, reaching the age of 50, at this time, many people ridicule themselves as "over half a hundred years", no matter the body or energy is no longer in the past! Indeed, 50 years old is a very delicate age. At this stage, the most significant change is the acceleration of aging, and even "cliff aging"!
For women, once they are over 50 years old, it means they will enter menopause , the easier it is to age faster, and for men, when they reach 50 years old, their children have to start a family and work too hard. , Will also write aging on the face, and even suffer from chronic diseases! Therefore, people must pay attention to health preservation by the age of 50, and do the following 4 key points, so as not to cause trouble to their children!
Pay attention to healthy eating
After the age of 50, the body function is degraded and the metabolic rate slows down. At this time, it is necessary to strengthen nutrition in a targeted manner. Then, what should be added after the age of 50? The first is calcium and vitamin D. If you get it through food supplements, you can eat more shrimp skins and sesame seeds, followed by high-quality protein, fish and soybeans.
In addition to supplementing nutrients, it is also necessary to reduce the intake of salt, sugar and fat, because these three types of food will increase the body's burden and easily lead to various potential risks. In addition, after reaching the age of 50, it is recommended that you light diet, eat more fresh fruits and vegetables , stay away from spicy, greasy and cold food.
Pay attention to physical exercise
After 50 years of age, don’t trouble your children, but also add color to your family. Academician Zhong Nanshan is a model! Look at him, he looks like 85 years old, his whole person is full of looks, his body is still very strong, and in Zhong Lao’s health secrets, he always mentions two words-exercise. He believes that if you want to live longer, physical exercise must be Indispensable.
Exercise is good for the body,If you persist in it for a long time, it will make you reborn. So, friends who are about to enter their 50s, why don't you have any reason not to exercise? In order for children to work at ease and improve their own health, it is necessary to do 30 minutes of low- and medium-intensity aerobic exercise every day.
Pay attention to healthy sleep
As the saying goes, "Medicine tonic is not as good as food tonic, and food tonic is not as good as sleep tonic." If there is a problem with the body, sleeping well can be said to be a multiplier. Because at the age of 50, there are many old and young people, and there are too many things to worry about, and the body needs adequate rest.
The study found that after middle age, if a person sleeps for 8-9 hours, the blood viscosity of will increase, so for friends around 50 years old, they don’t have to sleep every day. Too full, the most healthy life habit is to sleep for 6-7 hours a day, depending on your own state, just feel refreshed.
Pay attention to a good attitude
After middle age, facing tedious housework and accelerated aging of the body, a good attitude is needed to deal with, even if the children are temporarily rebellious, even if the work is not smooth, even if the elderly are unwell, You have to warn yourself to be less angry and stay optimistic, because the mentality has too much influence on your health!
So, besides self-adjustment, are there any practical ways to build a good mentality? First of all, don’t abandon social interaction. Even if you are old, you must maintain interpersonal communication. Second, continue to learn, exercise your brainpower, and live until you are old and learn. Finally, set goals, avoid emptiness, and be healthy, happy, and cultivated. elder.
.
