Lead: There are many kinds of food, especially in China for five thousand years. Whether it is flying in the sky, swimming in the rain, running on the ground, growing by yourself, there are too many kinds of food, only you can't think of it, without you eating No, fish swim in the water, and many people prefer to eat fish.
Fish meat contains a lot of protein , it tastes good, and provides a lot of nutritional value for people who like to eat fish.
There are many types of fish, most of which are beneficial to humans after eating, but some fish are harmful to the body after eating, so let's take a look together.
Those who love to eat fish should pay attention to the following 5 kinds of fish are bad for the body, so you should avoid eating them if you encounter them.
1. There are many benefits of eating fish.
1. Marinated fish
This method of marinating has been passed down for generations since ancient times, but in medicine, excessive consumption of marinated food will cause the human body Make an impact.
Especially for marinated fish, you need to add a variety of seasonings, add a lot of salt, and the marinating time is relatively long. At this time, it is likely to produce a carcinogen called Nitrate , nitrite has an effect on human cells, causing cell pathological changes. Try to buy fresh fish for consumption, stew it directly, and do not pickle it.
2, sashimi
, no matter if you eat sashimi, span9, span9 or eat sashimi, span9, span9, span9, or spat. This kind of fish can be eaten raw. Some people say that eating raw can preserve the nutrition of the fish itself. Fish is different from melons, fruits and vegetables. Some marine fish contain more bacteria and germs.
People who eat fish that contain more bacteria can easily cause diarrhea, abdominal pain, and even bacterial poisoning. People with relatively poor physical fitness should try not to eat fish raw. Adults can eat less. eat.
3, rice field eel
The rice field eel is different from other fishes. It likes to dig into the soil. The meat of rice field eel is very tender and smooth, which makes more people love it.
Because rice field eel likes to dig into the soil, it is easy to carry sparganosis . Microbes and other strains are easy to harm the human body.
4, cured fish
p9span 9 salted fish is usually different from other salted fish. Seasoning, often eating cured fish, is also harmful to the body.Cured fish is made by soaking in thick sauce and dried in air. The fat in cured fish is higher than that of fresh fish. Especially for people with high blood pressure, try to eat less cured fish.
5. Salted fish
Salted fish is marinated with a lot of salt, which will increase the salt content in the fish and increase the burden on the kidneys.
found that people with high blood pressure were mentioned,For the recovery, try to eat less, because if you eat too much, it will lead to a higher content of dimethyl nitrite in the human body , this substance is likely to increase the possibility of cancer.
2. What are the benefits of eating fish to the human body?
1. Make people smarter
Eating fish can nourish the strong brain, which is beneficial to the brain, which is beneficial to the brain, which is good for the brain, which is good for the brain. Ministry of development, eating fish regularly can make people smarter.
2. Contributes to human development
Fish contains more protein, which improves human immunity and plays a good role in the growth and development of young people. .
eating fish can also help our body wounds heal quickly,Makes the cells divide and the wound heals faster.
3. The effect of lowering blood lipids is good
people who eat fish often can lower blood fat than fish who eat fish frequently. The blood lipids are more stable.
4. Improve memory
As mentioned above, deep sea fish contains more DHA, which can effectively promote brain development and not only enhance human intelligence. Memory.
Conclusion: The above mentioned which fish should not be eaten and which fish are good for health. In daily life, choosing the right nutritious fish to eat can ensure human health.
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