Many middle-aged and elderly people gradually get older and their physical fitness gradually declines. I used to work shirtless in the rain, rest all night, and drink a bowl of ginger soup at most, and my body can recover very well. But now, if the weather or season changes slightly, you will catch a cold, and it will happen repeatedly, and it is not easy to heal. These are actually manifestations of physical weakness.
Then why do some people become weaker after taking nourishing food? This involves a traditional Chinese medicine theory- . Today, I will explain to you in a vivid way, why the deficiency is not complemented, and how it should be adjusted.
Deficiency is not tonic
TCM talks about Deficiency is not tonic. means that the patient is physically weak and cannot stand the nourishment of drugs or food. It usually manifests as physical weakness. After taking supplements, gets angry, bloating, even abdominal pain, and diarrhea .
Although there is a saying in TCM theory that "deficiency can replenish it", how can people get sick strictly in accordance with medical books? Therefore, most of the time, is needed for treatment based on syndrome differentiation .
The cause of deficiency and no tonic
1, Weak spleen and stomach
The main reason for weak spleen and stomach is weak. To put it simply, the spleen and stomach are the foundation of acquired nature, the source of qi and blood biochemistry, and are in charge of the transportation and transformation of water valley essence and water in people's bodies.The so-called " transport " is the function of transporting nutrients to the whole body of ; the so-called " ization " is the function of _4span strong digestion and absorption.
People with weak spleen and stomach, have abnormal transport and chemical ability , and tonics are mostly greasy products, so it is difficult to digest and absorb. Food that has not been digested completely will accumulate in the stomach. will decompose and generate heat . The milder manifestations include heat, belching, belching, and abdominal distension. Contains undigested food ) , stool irregularities and diarrhea, etc.
In this case, the most important thing is to regulate the spleen and stomach instead of blindly taking some supplements. You must know that is very loss of yang. Once the body has yang deficiency _span6strong symptoms,The condition will be more difficult.
2. Poor qi and blood
Another reason for deficiency and not tonic is poor qi and blood. "Twenty-two Difficulties" recorded in the "Twenty-two Difficulties", Qi is the master of damaging it, and the blood is mastering it. It means that qi has the effect of promoting, stimulating, and invigorating, and blood has the effect of nourishing and moisturizing.
In summary, Qi is the power that blood generates and runs in the veins, and blood is the carrier of Qi. For example, the relationship between Qi and blood is like a driver and a car, and a driver can make a car. When we started running, the car again ran with the driver. Therefore, in Chinese medicine, there is the saying that “ is the commander of blood, and blood is the mother of qi ”.
Then if the driver is sick, no one will drive the car. In other words, if the movement of qi is blocked, the blood can't function normally. Chinese medicine calls this . Poor qi and blood means that the nutrients in the tonic cannot be delivered to the body in time, thus showing symptoms of deficiency and no tonic. The most typical clinical case of
is women with irregular menstruation , for this, most women have a huge misunderstanding. I always think that the menstrual flow is low or even does not come because of physical weakness and lack of blood, so I eat a lot of dates, and even buy various blood tonics, but not only the symptoms have not improved, but also the fever, the gums are swollen and painful. Mouth sores and so on.
In this case,The first thing to do is not to replenish blood, because will replenish the more , but , first let the blood flow unblocked, and then it is not too late to nourish.
3. Tonic
TCM believes that there are many types of physical deficiency, including yin deficiency, yang deficiency, , blood deficiency, qi deficiency, etc., which I mentioned before. If you don’t know which one you are, you can read my previous article, which can assist you in your self-test.
There are many types of physical weakness, so tonic should be different from person to person, and treatment is based on syndrome differentiation. For example, for people who are deficient and not tonic, and suffer from deficient nephropathy, does not use or less use of warm medicine such as Guifu, and can only use tonic and clear tonic ; another example is spleen and stomach diseases. For those who are not tolerated, ginseng, dangshen, etc. should be banned. Instead, should be used.
is for reference only
Conditioning of deficiency and no tonic
1. Invigorating the spleen and stomach
Then our top priority is to invigorate the spleen and stomach. First of all, a diversified diet, a balanced diet, comprehensive nutrition, easy to digest, prefer fish, chicken, etc. white meat (nutritionally defined as meat with very low fat content), , skimmed milk, etc. , Adhere to the principle of small amounts and many times, and remember not to eat too much.
Chinese medicine believes that medicine is inferior to food, and pursues the homology of medicine and food, so you can often eat some , spleen and dampness food or tea, such as Poria coix, , Coix leaves_span_span_span_span , 焦白术 and so on. When appropriate, you can use some aromatizing dampness, appetizing and digestion Chinese medicine, such as ginseng spleen pill, Xiangsha Liujunzi soup and so on.
2. New diseases do not make up
The thinking of fighting against the enemy is completely different from marching. Traditional Chinese medicine believes that " eliminates evil ". For the newly ill people, the most urgent thing is Actively treat the underlying disease and definitely not rush to nourish. For example, patients who are prone to colds, coughs, and sputum,The cold should be treated first, cough and phlegm should be relieved, otherwise premature tonic, nourishing products will only increase phlegm dampness .
3. Symptomatic nourishment
It is most taboo for blind people to cross the river and drive behind closed doors. First of all, you must first figure out what the underlying disease is, what constitution you are, what habits you usually cause, what you can eat and what you can’t eat, knows oneself and the enemy to win in all battles.
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