Whether a person can live longer is not only related to innate genetic factors, but also closely related to our lifestyle and eating habits. Throughout the ages, the ultimate goal pursued by everyone has been to live long. The ancients practiced elixir to achieve the goal of immortality. Now people use genetic engineering to live forever. A lot of research below shows that in our daily life, some people do not live long for a reason, which can be seen in our daily life.
such as the following:
1. Fat head and big ears
These people are generally fat heads with big ears and thick necks, because their head and neck are very big. According to research, It shows that it is difficult for people with fat head and big ears to live a long life, because these people contain most of the lipids in their bodies, so they are more likely to suffer from heart disease, high blood pressure, diabetes three higher diseases, and these diseases can also cause more diseases. Many complications will affect our life expectancy to an increased extent.
2. A round belly
When you reach middle age, no man is unlucky. As he grows older, his metabolism slows down. In addition, he is usually stressed and exercises less. The reason for drinking, the stomach will naturally become round, but in fact, it is very harmful to our body for a long time. If these conditions occur for a long time, it will lead to the onset of chronic diseases such as fatty liver, high blood pressure, diabetes, and hyperlipidemia.
These chronic diseases are mainly related to obesity. For people who are severely exceeded, they will cause coronary heart disease, cerebral thrombosis, myocardial infarction and other diseases. Endanger our life. If all the above two items are accounted for, it means that you are already obese. It is best to eat less and exercise more. You can usually do more aerobic exercise to avoid complications caused by obesity.Otherwise it will affect the life span.
Speaking of life, we must mention an organ in the body that is the kidney. The kidney is the innate foundation and the source of life. People with strong kidneys can live a long life. Once the kidney's essence is insufficient, it will cause various diseases and diseases, which will cause harm to our lives.
But don’t worry, we can judge the disease by observing whether we have the following symptoms:
First, shortness of breath, weakness and sweating more
If you don’t usually exercise, you will feel weakness and fatigue. Or, shortness of breath, excessive sweating, and soreness in the waist and knees after exercise, indicating that your body reserves are seriously insufficient, which may be due to poor kidney function.
Second, swelling of the body
When the human kidney function is not good, especially the lack of kidney yang, it means that the body's water metabolism is impaired, and most of the water will affect the lower body to be unable to grow hair. There may be swelling in the body part. If the kidney yang is severely lacking, swelling of the whole body may appear.
Third, loss of appetite and anorexia
When the kidneys function abnormally, various toxins will stimulate our intestines and stomach, and then the appetite will decrease.
If your body has the following phenomena, you must pay more attention:
1. Faint complexion, pale tongue coating
2. Urinary frequent urgency
3. Backache and back pain, gray hair loss
4. Poor hearing and memory loss
5. Grumpy irritability and depression
According to the above five situations, we can make corresponding measures
First, drink plenty of water
Drinking plenty of water can help the kidneys to remove toxins and waste, because if our kidneys are damaged, the body will lose the detoxification channel, which affects health.
Second, exercise more
Keep exercising for your waist every day,It is very good for the kidneys.
.
