National Day small holiday food therapy prescription
Warming and nourishing the kidney · Sanyuan porridge
and Grandpa Xu to celebrate the 11th
Some enthusiastic parents and I leave a message, I have already begun to add heavy clothes. I feel that it may not be very suitable for children to use the diet for clearing heat and nourishing yin. Is there a timely diet for children that is suitable for cold and late autumn?
The three yuan porridge introduced today is a classic diet therapy for children with warmth and nourishment. In areas where the outdoor temperature is still above 30℃, you can continue to use moisturizing diets, such as the sanyuan porridge introduced today and other moisturizing diets. You can preview it first and wait until the weather is cold before giving it to your child.
Let’s take a look at the food therapy recipe first:
Sanyuan porridge
October 4th to warm and nourish the kidney
To stock up on kidney qi, not afraid of deep autumn and winter _strong2 strong _ black material: p0 strong _ 30g rice, 10 peanuts, 5g longan, 3 pitted red dates, 30g rice, brown sugar.
Method: Put the ingredients other than brown sugar in the pot, add about 4 bowls of water, boil on high heat and turn to low heat until the rice porridge and ingredients are soft and rotten, then add brown sugar to taste. Can be used as a daily diet therapy, no more than 2 times a week.
Function: nourishes yin and moisturizes dryness,Invigorate the spleen and kidney.
Suitable age: If you are over 3 years old and have good digestion and no pain, take a small amount and multiple times. Broad bean disease can be taken.
From autumn to winter, the yang energy of the external environment will lurch into the ground, waiting for the beginning of spring in the coming year. The yang energy of the human body should also be hidden to resist the cold.
Therefore, after the weather gets colder, children should be given kidney qi. Note that the autumn is still relatively dry, eat beef and mutton to nourish the kidney, but also consider the digestion of the child's spleen and stomach.
In contrast, black enters the kidney, black bean is more suitable for children to "start the battle" to nourish the kidney after the weather turns cold.
The other ingredients in this three yuan porridge are also warm and tonic. For example, peanut can invigorate the spleen and replenish qi, nourish qi and blood, and has the reputation of " Cordyceps ".
When the autumn breeze starts, you can eat the three yuan porridge, the black beans are fragrant, the peanuts are soft and waxy, and a bowl of brown sugar porridge is eaten.
Executive editor: Zeng Mengyun
Review and proofreading: Zhuang Yingge
Responsible editor: Song Liping
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