In life, we all know that three meals a day are very important for each of us. As the saying goes: "Eat well in the morning, eat well at noon, and eat less at night." Even though dinner should be eaten as little as possible, it does not mean that dinner can be omitted. Not only that, not only can dinner not be omitted, but it is also very important to us. If we often skip dinner, it will greatly affect our lifespan! But the doctor said bluntly: These three types of people may be healthier if they do not eat dinner.
1. People who are seriously overweight
With the improvement of people’s living standards, people’s diets become more diverse, which makes obesity and other problems gradually become commonplace for people. disease. Especially in life, some people who often stay up late, have late nights or don’t pay attention to taboos, due to long-term unhealthy eating habits and work and rest habits, they have seriously exceeded their weight. This situation not only greatly affects their external image, but also greatly Threatening people's health. Therefore, in life, for people who are seriously overweight, if they can insist on not eating dinner, it may be healthier for the body. This is because if we skip dinner, it is equivalent to reducing our food intake by one third, especially at night. If we reduce our energy intake, the excess fat in the body will be consumed at night. In the long run, fat will be burned and metabolized, our weight will gradually return to normal, and the body fat rate will decrease, which will be more beneficial to our health.
2. People who eat too late for lunch
For people who eat too late for lunch, it is best to reduce the amount of dinner. Because for this kind of people, they don’t actually feel hungry during dinner, and because they eat too late at noon, the food hasn’t been digested. If a large amount of food is consumed for dinner, then It is easy to cause indigestion and other conditions,If things go on like this, it will easily make the body fat and affect health.
3. People who go to bed before 8 pm
In life, for some elderly people, their routines are relatively fixed. Some elderly people choose to fall asleep before 8 o'clock in the evening, so for those who often go to bed before 8 o'clock, dinner should be eaten early or omitted. Because for our intestines, between seven and eight o’clock in the evening, our intestines and stomach are in a state of digestion and absorption. If we overeat and fall asleep at this time, it will not only affect our sleep quality, but also It is easy to make fat accumulate in the body and not easy to be digested, which makes the body fat and affects our health.
Therefore, for such people, either advance dinner or postpone lunch, as long as sufficient nutrition and energy supplements are ensured throughout the day, even if dinner is omitted Will affect health. Therefore, although dinner is very important, for the above three types of people, if they can not use dinner in their lives, it may be healthier for their bodies.
[This article is exclusively produced by "Ling Su Ge" new media, and the pictures are from the Internet. Author Ye Xiaokui, please do not reprint or copy without authorization]
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