Congee drinks, for many people, are very fond of drinking, and when people talk about health preservation, they will think about drinking porridge. Today’s protagonist is millet porridge. People often say it is a “good health food”, so some people insist on drinking it on weekdays. But today Kangkang wants to tell everyone that not everyone is suitable for taking it. There are four types of people who can easily hurt themselves after drinking.
Why is millet porridge called a "good health product"?
millet is a staple food, which has higher nutritional value than the staple food we usually eat. dietary fiber, protein , etc. In addition, it also contains a certain amount of minerals , after people ingest it, it helps to ensure good health. And we must know that millet is not like white rice, it has undergone very fine processing, so the nutrients in it are more adequately preserved.
Chinese medicine believes that millet is cold and cool in nature , its tastes sweet _strong19 strong strong span2span strongspan2span strong 16strongspan _strong19 can nourish the spleen strongspan strong 16strong strong 16strong strong Effect.People nowadays often suffer from poor eating habits and poor digestion and loss of appetite. How to drink some millet porridge properly at this time can play a better relief effect.
In addition, in many ancient books, the effects of millet are recorded. For example, in "Farring Record" _2span2span 16 can also diuretic. In addition, in " Southern Yunnan Materia Medica " , this kind of food has certain benefits for the spleen and stomach, such as strengthens the spleen and stomach, nourishes yin and nourishes qi and so on.
In addition, many people also recommend eating food made from millet to nourish the body during confinement. The specific reason is because the nutrients contained therein can quickly nourish the body. In addition, the iron element contained in it is easily absorbed by the human body ,Pregnant women often suffer from iron-deficiency anemia , so using millet as a staple food is a good choice.
From this, it can be seen that Xiaomi can indeed be regarded as a "good health product", which can have a certain nourishing effect on the body. But for the four types of people, it is better to eat less or not to eat millet, because for these people, eating millet often does not have a health effect on the body, but easily affects their health.
"Good health care" millet porridge, but there are 4 types of people who should not drink more
The first type of people: people with cold body
As mentioned above, the nature of millet is cold. People with cold constitution are prone to symptoms of chills and cold hands and feet. If you eat cold and cold food, the problem of physical deficiency and cold will be more serious, which will have an adverse effect on your health. Therefore, for such people, it is best to eat less millet in daily life.
The second category: people who have gastroesophageal reflux
patients who have gastroesophageal reflux usually, patients who have gastroesophageal reflux are always present. Department of discomfort, such as acid reflux , heartburn , etc.If eating normally, sphincter can reduce the risk of food reflux, but if we often eat millet porridge, food will easily reflux from cardia because it is not solid food. Therefore, for people suffering from gastroesophageal reflux, it is best to choose semi-liquid and semi-solid food.
The third type of people: people with weak digestive function
We all know that porridge needs to be cooked for a long time and has become very soft, so after eating, it is usually not necessary Excessive chewing can be absorbed by the intestines and stomach. However, regular consumption may reduce the gastric juice of , which will have a certain impact on the normal digestive function of the human body. For people with weak digestive function, it will make the digestive function weaker, so it is not suitable to drink more.
The fourth type of people: people with abnormal blood sugar fluctuations
Blood sugar is believed to be familiar to everyone. In real life, there are many people with abnormal blood sugar fluctuations. Such people are usually prone to hunger, and millet porridge will be digested soon after eating, so shortly after eating , there will be a strong hunger . There may be excessive consumption. At this time, the body will consume more carbohydrates, so that causes blood sugar fluctuations phenomenon.Therefore, people with abnormal blood sugar fluctuations should not eat millet porridge, even if they want to eat it, it is recommended to eat a small amount.
Although the nutritional value of millet porridge is rich and many people love it, it is recommended that when eating millet porridge, is best combined with other ingredients . After all, millet porridge is just a kind of food, and the nutrients contained in it are still relatively limited. If you usually eat only one kind of food, it is not good for your health. On the contrary, it will easily lead to malnutrition of . And taking a variety of foods together helps to slow down the speed of food absorption as much as possible, and it can still play a certain role in the control of blood sugar.
In summary, millet porridge is indeed a "good health product" in people's mouth, and moderate consumption can bring certain benefits to the human body. But we need to remind everyone that there are four types of people that are not suitable for eating this kind of food. If they eat too much, it will adversely affect their health. I hope everyone can pay attention to it.
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