Source: China Economic Net
After the autumnal equinox, the temperature gradually cools down. If the cold and warmth are improperly, and the diet is not temperate, it is easy to cause gastric recurrence. It is understood that the autumn and winter seasons are the seasons for stomach diseases. Some people who suffer from stomach problems or weak spleen and stomach should pay more attention to nourishing the stomach and protecting the stomach. How to fight a good autumn "stomach protection war"? What kind of stomach-warming foods can be eaten in autumn? Below, the life channel of China Economic Net will take you to understand.
Make a good autumn "stomach preservation war" to achieve 4 points
1. Regulate the spleen and stomach before tonic.
In autumn diet, it is right to adjust the spleen and stomach first and then nourish. At the same time, autumn tonic needs to be based on the climate and personal physique, so as to make up for the effect. Except for those who have yang deficiency physique , do not eat too much warm food or medicine, such as lamb, dog meat, ginseng, deer antler warming yang product, otherwise it will be very easy to dry and heat to injure the yin, and make up for the opposite. Patients who feel discomfort in the spleen and stomach can go to the hospital for consultation and examination, and treatment based on syndrome differentiation.
2. Eat some stomach-warming food.
From a nutritional point of view, it is to add more vitamins B , E and carotenoid . Appropriate consumption can receive a good stomach warming effect and prevent gastrointestinal diseases. Such as pumpkin, carrot, kale, sweet potato, etc. You can also eat some warm tonic foods, such as tomato stewed beef brisket, pepper mutton soup, ginger porridge and so on. Maintain a regular diet, regular and regular meals for three meals, and avoid overeating. With meat and vegetables, eat enough fruits and vegetables to meet the body's needs and maintain smooth stools. Eat less irritating and difficult-to-digest foods.
3. Maintain a good mental state.
Research shows that stomach and duodenal ulcers are closely related to people’s psychology and emotions.Excessive sadness, sadness, terror, tension, and anger can all lead to the occurrence of gastrointestinal disease . Therefore, prevention and treatment of gastrointestinal diseases should always be happy and optimistic. Avoid the stimulation of unfavorable factors such as gains and losses, anxiety, fear, tension, and sadness.
4. Keep warm when you go out.
As the saying goes, ten stomach problems and nine cold. In winter, the temperature drops. After the human body is cold, the histamine in the blood increases, and the secretion of gastric acid is strengthened, which causes the stomach and intestines to contract spasmodically. As a result, chronic gastric disease recurs. Therefore, the most important thing to nourish your stomach in winter is to "keep warm." After the beginning of winter, people with chronic stomach problems should pay special attention to keeping the stomach warm, add clothes in time, don't open your arms when you wear a windbreaker, and cover your bedding at night to prevent the abdomen from catching cold and cause stomachache or aggravate the old disease.
Eat five treasures for warming the stomach in autumn
Data Map of China Economic Net Zhi Yanrong/Photographed by Zhi Yanrong/photo
Pumpkin
Pumpkin is warm in nature and sweet in taste. Pumpkin is rich in pectin, which can bind and eliminate bacterial toxins and other harmful substances in the body, and can protect the stomach from irritation. Put a few pumpkins when cooking porridge for breakfast, or add a pumpkin vermicelli soup on the dinner table, which is simple and convenient.
Carrots
The secret of nourishing the stomach of carrots is that they are rich in carotene, which can improve eyesight and nourish the intestines and stomach. In other words, the Chinese Academy of Medicine believes that: lowering the qi to nourish the middle energy, benefiting the spleen and diaphragm, moisturizing the intestines and stomach, and relieving the five internal organs.
Cabbage
It is cold, people like to eat hot pot, barbecue, drinking, etc. These diets are very irritating to the gastric mucosa and can easily cause gastric ulcer acute attack. Cabbage is rich in vitamin A, and contains a small amount of anti-ulcer factors such as K1 and U. Frequent consumption of cabbage has a good auxiliary treatment effect on mild ulcers or duodenal ulcers.
Data Map of China Economic Net by Ou Yunhai/Photo by
Sweet Potatoes
Warm the stomach and fat the five internal organs.” The eating method can be congee, steamed, roasted, etc. However, sweet potatoes are not recommended for patients with diabetes.
Peanuts, which warm the stomach and dispel cold, have many records in the treatment of gastric diseases. " Compendium of Materia Medica" says: "Peanuts can nourish the spleen and the stomach, nourish the lungs and relieve phlegm, nourish the qi, clear the pharynx and relieve itching. "The test of medicinal properties" said: "Eating peanuts nourishes the stomach , refreshes the spleen , smoothes the intestines and moisturizes dryness. "You can eat raw peanuts in moderation (no more than 50 grams) every day, which is good for stomach nourishment.
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