30 essential health tips for men to know that they will regret it if they are late
1. Get up early in the morning and drink warm water. Do not drink cold water. Long-term damage to the kidneys and hair loss.
2. Be sure to eat breakfast and eat staple food in the morning to strengthen metabolism.
3. Drink water on time every day, don't wait until you are thirsty.
4. Do not sit still for a long time, and move around frequently between work/study.
5. Take less painkillers and cause great damage to the kidneys.
6. Put less salt when cooking, as long as the salt is put on can cause high blood pressure.
7. Eat less takeaway and try to make it yourself.
8. It is not advisable to put more salt in cooking, because too much salt can cause high blood pressure.
9. Less chicken essence and MSG in cooking.
10. Drink less carbonated drinks.
11. Eat less saturated fatty acids such as animal fats.
12. Drink plenty of water to urinate after drinking.
13. Men should eat bananas, which are rich in potassium.
14. Men are not allowed to eat more desert fruit .
15. Don't hold back your urine, don't hold back your urine, it's very bad.
16. Drink salt water early and drink honey late
17. If you have foamy urine, you should go to the hospital to check urine routine .
18. Early edema may be caused by kidney function problems.
19. Don't stay up late, it will accelerate kidney aging.
20. If you are young and have high blood pressure, you need to check your kidneys.
21. Do not bathe in cold water, do not be greedy for cold.
22. Those with heavy weight and fragile joints can choose to swim to lose weight.
23. Pay attention to protein supplements and eat more eggs.
24. Eat more coarse grains such as corn and potatoes.
25. If you are tired during the day, you can have more bubble feet at night.
26. When cooking, add salt after cooking.
27. Eat less ham, smoked, cured and cured products.
28. Sun exposure in the morning is good for health.
29. It is not advisable to drink porridge while it is hot, as it can easily cause esophageal cancer .
30. Chewing food can prevent brain aging.
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