September 23 is the autumnal equinox. The temperature difference between morning and evening is large, and the rain increases. The human body's yang has also changed from spreading outward in summer to converging inward, and it is easy to be attacked by external evils. How to regulate the body at this time to lay a good foundation for the winter?
span1 span "The word, balance the body's yin and yang changes, level up and adjust, and level out health. Specifically, everyone can follow the following practices:
01
_span The law of balance is to keep the Yin Qi inside. Healthy and reasonable sleep is the first way to ensure the balance of yin and yang in the human body. At this time, you should start to "sleep early and get up early to rejuvenate with the chicken". Lying early is to adapt to the convergence of Yang Qi, and getting up early is to stretch the lung qi .
It’s also a good time to exercise when the autumn season is refreshing.But it should be noted that at this time, the body's Yang Qi is in a state of convergence and closed storage. Exercise and health maintenance must conform to this state, and avoid excessive exercise and excessive sweating. Suitable exercises include Tai Chi, walking, climbing and so on.
02
12strong 1span 121span strong ; The teeth are loosened after biting hard, and at the same time, the fists are clenched and then loosened, and so on to all parts of the body. Only when the body reaches a relaxed state can the body's yin and yang be better balanced.
03
_span5 First of all, drink plenty of water and often; secondly, eat more and more foods of
04
To clear the lungs and soothe the nerves
This season, we should pay attention to nourishing yin and moisturizing dryness, clearing the lungs and soothing the nerves. If you are a person with a relatively weak physique, it is easier to take advantage of some diseases, so at this time, under the guidance of a doctor, eat some foods with a milder nature such as donkey-hide gelatin .
Traditional medicine believes that the proper use of donkey-hide gelatin in autumn can balance yin and yang, reconcile qi and blood, not only can strengthen the body, restore the body's vitality, but also help drive disease and eliminate evil. Ejiao is divided into "Fu, Lu, Cai, Shou and Xi" according to its quality. Among them, Ejiao with the word "Fu" (Yongsheng He Ejiao) is of better quality.
Exuberant dryness, nourishes the lungs and nourishes the kidneys
Dryness in autumn, the human body is most susceptible to "dryness, evil, yin and cough" in the mouth and the lungs. , So it has always advocated nourishing lung yin. In fact, traditional medicine pays attention to a holistic view, and the lungs and kidneys are closely related to the internal organs. When dryness and evil are in full swing, you should not forget to nourish your kidneys while moisturizing your lungs.
fall prone to produce autumn dryness and damage the yin fluid, if it is originally kidney yin physique, it may be further aggravated, such as night dry mouth, hand, foot and heart heat, night sweats, etc. You can eat more foods that can nourish yin, nourish the lungs and kidneys, and eat less spicy and stimulating foods.
How to judge whether it belongs to kidney yin deficiency or kidney yang deficiency,You can take a look through some performances. Most people with kidney deficiency have low back pain, weakness in limbs, red tongue, palms and soles are prone to heat, and the cheeks will be red and hot flashes in the afternoon. People with these symptoms can take Liuwei Dihuang Pills as directed by the doctor. . Liuwei Dihuang Wan was originally developed by the Song Dynasty medical scientist Qian Yi 's "Children's Medicine Syndrome Straight Jue", which is more suitable for people with kidney yin deficiency. People with kidney yang deficiency have weak tongue, coldness, pale complexion, heavy hands and feet, fatigue, long urination, excessive nocturia, cold limbs, and heavy cold and dampness. Some men with insufficient kidney yang also Problems such as erectile dysfunction and premature ejaculation may occur.
nourishes symptomatically and replenishes the kidney qi of
has been regarded as effective in nourishing the kidney since ancient times. Especially for men, whether backache, weakness, limb numbness or sexual dysfunction, it may be related to the kidney. In addition to the deficiency of kidney yin and kidney yang mentioned above, there is also a more common one that is deficiency of kidney qi .
Chinese medicine believes that:
The main manifestations of kidney qi deficiency are dull complexion, dizziness, weakness of the tongue, weakness of the tongue, weakness of the ears, ears, ears, weakness, 3span, weak pulse, and . Symptoms such as decrease. lack of kidney qi ,The function of the bladder will be affected, so people with kidney qi deficiency usually urinate more. Deficiency of kidney qi is common in the elderly, men with partial sexual dysfunction, and some menopausal women. If you want to replenish the kidney qi, you can eat some chestnut every day. It has the effects of invigorating the kidney and strengthening the muscles, promoting blood circulation and stopping bleeding.
men often visit the clinic, saying that they often have low back pain, and have symptoms such as poor joint flexion and extension, pain, and swelling. This may also be a manifestation of kidney qi deficiency. You can use Zhuangyao Jianshen pills. If the symptoms do not improve after taking the medicine for two weeks or during the medicine, or the symptoms get worse, you should go to the hospital immediately.
Chinese medicine believes:
The kidneys dominate the bones and produce marrow. It means that the nutrition of hair comes from blood, and the growth of hair is mostly related to the rise and fall of kidney essence, qi and blood. If the hair turns white or falls off, it is mostly due to insufficient liver blood and weak kidney qi. Therefore, people with deficiency of kidney qi tend to have dull hair and complexion. Therefore, the treatment method of Chinese medicine is to invigorate the liver and blood and invigorate the kidney qi. If you feel that the decoction is inconvenient to take and difficult to adhere to, you can take Chinese patent medicines containing fleece-flower root, angelica, psoralen, wolfberry, astragalus , etc. under the guidance of a doctor, such as Yishen Wufa Oral liquid.
nourishes the spleen and stomach and relieves the sad autumn
As soon as fall,Many people are depressed and depressed. This is not only an emotional problem. In fact, some physical problems can also make people unhappy, such as liver depression, heart fire, and qi and blood deficiency.
People who tend to lose their temper and feel depressed. People who often have such symptoms may have a liver problem. The liver controls venting, and when people's liver qi is not smooth, they tend to lose their temper and feel bad. Stagnation of liver qi can also make people feel chest tightness and throat tightness, and they always want to take a long breath. Women will also experience breast tenderness, abdominal distension, and irregular menstruation. Liver depression can also affect human digestive function. According to Chinese medicine, the liver belongs to wood, while the spleen belongs to soil, Mu Ketu, Liver Qi stagnation, conquer the spleen soil, damage the spleen, and digest the spleen. There will be no appetite, not wanting to eat, and boring.
When liver depression occurs, you may wish to do "beating the chest and resting the feet". First make a fist with both hands. When you make a fist, the acupuncture point between the ring finger and the middle finger is Laogong, which is the acupoint of Jueyin pericardial meridian of the hand; the little finger and ring finger are Shaofu acupoint, which is Hand Shaoyin Heart Meridian_ The acupuncture points of span3span, the two acupuncture points will be stimulated by making a fist, stretching and flexing, which can help to reduce heart fire.
Chest thumping refers to the acupuncture point between the male nipples- Tanzhong acupoint , this acupoint is also known as the acupuncture point. Clenching a fist to pound the air hole will make people feel very comfortable. The so-called stumping refers to the Yongquan point that can stimulate the soles of the feet by stepping on the pebbles, and then press the Taichong point to prevent the liver qi from rising.
Anxiety is "irritability." People of always feel restless and irritable. Chinese medicine says that the heart is fire in the five elements, and its counterpart is the kidney, which is water. When the heart and kidneys intersect, water and fire help each other and help each other. Fire can make the water cool, and water can make the fire cool; when 's heart and kidney don't make , it will cause the kidneys to be cold and the heart to fire, and the heart fires. Symptoms such as upset, insomnia, poor mood, redness of the tongue, and breakdown of the pulse will occur. To reduce the heart and fire, it is recommended to soak your feet before going to bed. You can pull the Yongquan acupoint at the same time to help the heart and kidney intersect and help you sleep. ▲
Source of content: Life Times WeChat public account
img_p img _p5
5 img_p img _p img _p5
