For a while, acquaintances always joked in good faith and said, "You lack calcium, let alone Chinese people are really prone to calcium deficiency, so do you know what the main source of calcium is?"
refers to milk and dairy products, as defined in the " Chinese Resident Dietary Guide " for dairy products. Dairy products have complete nutrients, suitable composition ratios, easy digestion and absorption, and high nutritional value. Speaking of a food with complete nutrients, it seems that besides eggs, it is milk. It is a good calcium supplement and the best source of calcium. Milk is rich in calcium but not the highest, so why is it called the best calcium? Where is the source? Because every 100 ml of milk contains about 104 mg of calcium, but the lactic acid contained in it is very easy to promote the absorption of calcium, so that the absorption and utilization of calcium is very high, so it is called the best source of calcium, among which the calcium in yogurt Higher content and bioavailability.
In addition to calcium supplementation, milk contains almost all vitamins, including vitamins A, D, E, K, B and trace amounts of vitamin C. And he is good for sleep. I drink some milk every night before going to bed. It not only supplements nutrients but also promotes sleep. The most important thing is to deposit some calcium in my "bone bank" every day.
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