Most people don’t know the difference between stomach-raising foods and stomach-damaging foods. Most people regard stomach-raising foods as stomach-raising foods and eating stomach-raising foods as stomach-raising foods, which will eventually lead to illness and the initial cold. How should they be raised? Where's the stomach?
Foods for nourishing the stomach:
Foods that nourish the spleen and nourish the stomach, generally have the effect of aromatizing dampness, strengthening the spleen and replenishing qi, can promote the digestion and absorption of food, or regulate gastrointestinal peristalsis. You can choose some yam and jujube that nourish qi and nourish qi for food tonic. Not only can replenish qi and blood, but also increase appetite and promote the production of qi and blood.
Some traditional Chinese medicines that promote the spleen and dampness, you can choose barley, red bean porridge, have a certain effect of invigorating the spleen and dampness, can promote appetite and enhance gastrointestinal motility. In addition, the medicine can choose Poria and Baizhu, both of which have the effect of invigorating the spleen and replenishing qi and regulating gastrointestinal function. If the spleen and stomach are weak and cold, you can choose some warming and tonic Chinese medicines, such as Chinese patent medicines such as ginger and fennel.
Foods that hurt the stomach:
wine, moldy peanuts, moldy corn, leftovers, spicy food, irritating products, pickles, smoked products, rough foods, Overheated food. Drinking alcohol is the most harmful to the stomach. The alcohol in the wine has lipophilicity and lipolytic properties, which can damage the gastric mucosa, leading to gastric mucosal erosion and mucosal bleeding. Excessive consumption of spicy and irritating foods such as peppers may also lead to gastric mucosal erosion. Various moldy foods contain a large number of molds, such as aspergillus niger and aflatoxin, which can produce carcinogens and have carcinogenic effects. Pickled products and smoked products contain nitrite, which is harmful to the human body.
Stomach-damaging foods and stomach-nourishing foods must be distinguished. If you eat the wrong food, it will hurt your stomach.
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