With the continuous increase of diabetes patients, my country has become a recognized "major country of diabetes." For now, the number of people suffering from the disease has reached 114 million, and this number is still increasing.
Therefore, the top priority now is how to effectively prevent the disease. After all, at present, there is no way to achieve a cure for diabetes. Only scientific and effective methods can be used to improve the quality of life and life expectancy of patients, and the most commonly used The way is to take medication and a diet control in daily life.
And "diabetic diet" is a basis for controlling diabetes, and one of the key factors. Diet therapy can not only improve the body's metabolic disorders, reduce the burden of pancreatic islets, but also reduce some complications development of. Therefore, for diabetic patients, diet therapy is very important.
However, it is very difficult for some diabetic patients to control their diet. Therefore, many people do not care, such as the uncle below.
A bowl of wontons, the "tragedy" caused by two fried dough sticks
Wontons and fried dough sticks are standard breakfast combinations, and they are also a daily choice for many people.
But this seemingly normal breakfast is a “fatal” threat to Uncle Wang. This morning Uncle Wang secretly ate a bowl of wontons and two fried dough sticks outside with his children on his back. Adding to the mouth makes my heart feel more comfortable.
But after eating breakfast, Uncle Wang kept shouting dizziness and foot numbness, shocking his daughter;
Uncle Wang himself suffers from diabetes. After being sick a few years ago, he has been taking medicine and also Exercise, blood sugar has been maintained very well in the past few months, why has it suddenly risen?
My daughter was busy taking Uncle Wang to the hospital. At first, Uncle Wang refused to say anything, but finally she said that she ate wontons and fried dough sticks.Doctor
visited him and found that Uncle Wang's glycosylated hemoglobin was 9.3%, fasting blood glucose was 9.3mmol/L, blood glucose reached 24mmol/L two hours after a meal, and there was slight nerve damage in the lower limbs.
Uncle Wang is very depressed, how can it be like this after eating a breakfast?
This is because for sugar lovers, the sugar content of diabetic patients is excessive. If you eat too much sugar-elevating foods, it will lead to excessive sugar content in the body.
These three types of foods are all "sugar-increasing foods"
1. Staple food (rice, noodles, porridge)
The sugar content of rice should be very high, because rice is starch Mainly, after it enters the body, it will be converted into sugar, which is not good for diabetic patients.
2. Highly viscous foods (glutinous rice cakes, rice dumplings, rice cakes, glutinous rice balls)
Generally speaking, high-viscosity foods are made from glutinous rice. Starch, its glycemic index is also very high.
3. Foods with high oil content (youtiao, biscuits, pastry )
High-fat and high-calorie foods are not good for sugar lovers, but also for insulin injections Not good.
Here is a scientific dietary advice for sugar lovers
1. Coarse grains match
You can mix the fine grains and coarse grains in the staple food.Reduce the staple food starch, increase the dietary fiber, vitamins and minerals of coarse grains.
2. Diversified diet
Each meal should be a combination of coarse and fine, meat and vegetables, such as vegetables, soy products, meat, protein, etc., rich in nutrients, reasonable matching, to prevent insufficient nutritional intake .
3. Three regular meals
Three meals should be regular to avoid hypoglycemia.
4. Eat more fruits and vegetables
Vegetables are rich in minerals, vitamins, and dietary fiber. It is recommended that diabetic patients can consume 400-500g per day. In addition, if sugar lovers want to eat fruits, it is best to choose less sugar, such as grapefruit, tomatoes, papaya, guava, etc. You can choose to eat between meals.
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