Many areas in China like to eat noodles, and many people also love noodles. However, for people with high blood sugar, a large bowl of noodles and excessive carbohydrates will not only increase post-meal blood sugar, it is also very detrimental to weight control. How to eat noodles to slow down the effect on blood sugar after meals? In fact, a reasonable way to eat noodles must be combined with the choice of noodles, the combination of noodles, the amount of noodles consumed, and the overall situation of the soup. 
First, choose whole-wheat noodles or buckwheat noodles and other noodles containing coarse grains are better . Because it is rich in dietary fiber, it can increase satiety and reduce postprandial blood sugar. The so-called multi-grain noodles are not multi-grain noodles, but the content of multi-grain noodles is at least 50% or more. Whole multi-grain noodles will have a rougher taste. If you can accept it, it is okay. The complex carbohydrates contained in miscellaneous grains have a relatively low glycemic index, so that the food stays in the stomach and intestines for a long time, the release is slow, the peak value of glucose enters the blood is low, and the decline speed is slow. Such complex carbohydrates are also very suitable for weight-loss people as the first choice for staple food.
Second, the noodles should be properly matched: The combination of "multi-grain noodles + protein (meat or egg or beans) + vegetables" is the most conducive to controlling blood sugar and body weight after a meal. Because the mixed food of noodles with vegetables and fish meat, eggs and peas has a higher blood sugar index than simply eating noodles. In fact, after adding vegetables and protein, the total amount of noodles consumed will also decrease, which is also very helpful in controlling blood sugar and weight. For example: tomato and egg noodles , green cabbage pork noodles, noodles + celery fried dry, noodles + boiled eggs + cold lettuce , etc. These combinations are all good combinations.Not only staple foods, but also protein and vegetables containing dietary fiber. Therefore, noodles should be eaten with vegetables containing dietary fiber and fish, poultry, eggs, and beans containing protein.
Tomato and egg noodles are much better than just noodles.
Third, the amount should be reasonable. Many times we eat a large bowl of noodles, in fact, our staple food is overdone. Normally it should be 2/3 of the dish + 1/3 of the noodles + 1 palm-sized protein. Vegetables are best to be twice as much as the staple food, at least as much as the staple food, and the amount of the staple food is reduced to half of the Lanzhou ramen noodles.
Vegetables 2/5+1/5 Protein+2/5 Multigrain staple food
Fourth, the ones that are not cooked are too soft and rotten. Noodles that are cooked too soft and rotten have increased gelatinization, are easier to digest, and have a higher glycemic index than normal cooked food. Just cooked the noodles, don't be too soft.
Fifth, the choice of soup is very important, do not drink noodle soup. For sugar control and weight loss, it is not recommended to drink any noodle soup. In addition, you need to be careful not to use long-boiled thick soup (chicken soup, rib soup, trotter soup, etc.) to cook noodles, which will cause excessive fat.
Sixth, less seasoning. Less oil and salt can avoid overeating. It is recommended to add seasonings when out of the pan. Be sure not to put high-fat and high-salt sauces (Lao Gan Ma,Tahini, etc.).
For people with high blood sugar, not only learn to choose food, but also to know how to match food reasonably. Matching is often more important than choice. The right combination can also improve the postprandial blood sugar situation of some foods that are not conducive to sugar control. Just like noodles, eating noodles alone is very easy to cause high blood sugar after meals, and after a good combination, postprandial blood sugar can be better stabilized .
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