We all say that eating is the root of human beings, but when it comes to what to eat, people often cannot answer and hesitate.
No matter which way you are, it is recommended that you don’t be fooled, From a health point of view, eating the right dinner can prevent diseases, even cancer, and it will help to extend life. .
How should dinner be eaten? Studies have proven that if you can make these changes, you can reduce the risk of cancer.
Eat a lighter dinner, which can prevent cardiovascular disease:
Too many people like to eat high-fat food, such as fried chicken, steak, barbecue, or cake desserts. However, What is quite worrying is that these delicacies may contain saturated fatty acids.
has been proven that people who eat foods rich in saturated fatty acids for a long time will increase the probability of cardiovascular disease. Although it is not carcinogenic, it is not good for the body. On the contrary, people who pursue a light diet have high physical fitness, strong immunity and less inflammation.
Eat early for dinner to prevent stones:
The pain caused by stones is the most tormenting. This disease is related to the time you eat dinner. You can ask yourself, what time do you eat dinner? Should I have a snack before going to bed, or eat it in advance.
It is recommended that everyone can eat early. The best time to eat dinner is 3~4 hours before sleep. On the one hand, it is related to gastrointestinal absorption. The gastrointestinal itself needs a certain digestion time. According to the order, vegetables and fruits, Followed by fried food, 4 hours at most.
So, according to this arrangement, if you finish eating dinner 4 hours before going to bed,It will not affect the quality of sleep. On the other hand, according to the peak period of calcium excretion in the body, it is also about 4 hours after a meal. If the interval is too close, the risk of stones in the body will increase.
Eat less dinner to reduce gastrointestinal burden:
The healthy standard for dinner is neither to eat too late nor to eat too much. It is recommended that everyone eat less and eat less. After a person sleeps, the body's metabolic rate will decrease, and the ability of gastrointestinal motility will also become worse.
Too much pursuit of the deliciousness of dinner and blindly eat more will not only increase the burden on the stomach and intestines, but also interfere with the signals sent by the brain, and the quality of sleep will be greatly reduced. If you want to eat, it should also be six points full, with a certain sense of fullness, so that it will not support.
In a reasonable dinner, there should be protein, dietary fiber, fat, multiple minerals, multiple vitamins, such as whole grain steamed buns, eggs, milk, nuts, a small amount of meat, fresh vegetables and fruits That is perfect.
.
