As people’s nightlife becomes more and more abundant, the time to sleep at night has also been extended, and they slept relatively late. In addition, some people like to work overtime at night, chase drama, play games, etc., then they will be hungry, or just mouth If I am greedy, I like to have a supper at this time.
As for eating supper, it is estimated that everyone will know the harm of eating supper, that is, eating supper often can easily make people fat. Because there are inherently few activities at night, and you have to go to bed shortly after eating supper, energy consumption is low at this time, then it is easy to accumulate fat, then it is easy to make people fat.
So, are there any foods that can relieve gluttony and eat healthy, and not so easy to cause weight loss? Really, you might as well know about the following foods.
6 kinds of foods you might as well know
1. Tomato
You can choose to eat tomatoes, especially small tomatoes, or cherry tomatoes. Not only is it sweet and sour and delicious, but the most important thing is that it contains very low calories. Each 100 grams of tomatoes contains only 19 calories. That is, tomatoes are very low in calories, and it is not easy to gain weight after eating.
Not only that, tomatoes are rich in nutrients, rich in vitamin C and other vitamins, and the lycopene contained in it also has a good antioxidant function, which can help reduce free radicals, thereby helping to slow down the aging of the skin . In addition, lycopene is also helpful for weight loss and can help inhibit the increase of fat cells, thereby playing a certain role in weight loss.
2. Soy milk and soy products
Soy milk and soy products have relatively low calories and are rich in protein and rich in nutrition. Beans are rich in calcium,It can help strengthen the bones and muscles and help sleep.
If you have a midnight snack to relieve your gluttony at night, you might as well drink a cup of soy milk, which can warm your stomach and stomach, make people feel satisfied and better help you fall asleep.
3. Sweet potatoes
Sweet potatoes are more delicious, not only sweet but also not high in calories, nutritious and very healthy food. If you are hungry at night, you can solve it by eating sweet potatoes. You can eat them roasted, boiled, or heated in the microwave. In short, how delicious it is.
I eat sweet potatoes for supper, satisfying and full, eating it is good for the body, and it is not easy to get fat.
4. Fruit
If you want to eat something at night, it is actually a good choice to eat fruits. Fruits are not only rich in nutrients and rich in various vitamins, but also eating fruits regularly is good for health and The calories are not very high. Common ones are apples, bananas, grapes, pears, etc. In hot weather, eating a watermelon is also very cool and satisfying.
Fruits can be eaten in many ways, such as salads, juices, and ices. Of course, there are also many dried fruits on the market, which are not only delicious but also not high in calories. It is also very good to eat as a snack to relieve gluttons.
5. Milk and its products
Drinking a glass of milk at night not only has the effect of satiety, but also can help improve sleep. Milk is rich in nutrition and not high in calories. Drinking milk at night is good for health and sleep.
In addition to milk, you can also eat yogurt and its dairy products, especially yogurt, which can not only promote gastrointestinal motility and improve constipation, but also help improve immunity. People with lactose intolerance can also eat yogurt.This is suitable for a wider group of people.
However, it should be noted that you should not choose yogurt beverages or flavored beverages. These often have very few milk ingredients, and the nutritional value is not very high, and the calories may be relatively high, so this is worth noting.
6, porridge
You can also have porridge at night, such as millet porridge, mung bean porridge, pumpkin porridge, preserved egg and lean meat porridge, etc. A small bowl will give you a good filling It doesn’t take too much calories, and drinking porridge to nourish the intestines and stomach, nutrition is also possible, and it is good for health.
However, it is best not to put sugar in porridge, otherwise the calories will become very high, and it will easily lead to fatness.
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