Many young people are known as health masters. But the sad thing is that the better the health, the shorter the life. There are often reports of some health-preserving masters dying young.
In the early years, it was reported that the boss of a distribution company for a well-known brand of nutritional products died at the age of 37. So some people sighed that they didn't have "good nutrition" and sold products to others.
and the early bodybuilding and health care host MCA , who went there at the age of forty.
More ironically, there is a nutrition expert who advocates natural remedies . There are many books published, but he only lived to be 54 years old.
So, why so many people who have a wealth of theoretical knowledge of health preservation would backfire and die early?
01
When you are young, your body is generally healthy and does not need to be over-trained. Many people pay much attention to their nutritional supplements and exercise. Instead, he burned his body prematurely, causing premature overdraft of the body. Instead, it damages health.
Some people often consume some nutrients in order to maintain their health. If they do not grasp the amount, they may also cause over-nutrition.
This is common sense, but people often fall into the misunderstanding that they think that good things must be eaten more, and more is better, but excessive good things can also be poisonous.
Someone has studied the diet of Yuan Shikai . It was because of overnutrition that I returned to the West early.
Yuan Shikai was originally a strong man. Several strong men were not his opponents, but because he became the "emperor", he began to make a lot of ginseng and deer antler, and he could eat dozens of eggs in one meal.
These high-nutrient things cannot be absorbed in the body, but turned into bone scraping poison. In addition to his excessive lust, he eventually suffered from uremia and died. He died at only 56 years old.
02
People who are younger when they are younger are healthier when they are old?
We often see people around us who are strong when they are young and can eat and drink, but they get serious illness very early, and even die young. On the contrary, some people look weak and unwilling. People, on the contrary, live a long life, without serious illnesses.
There are actually some rules to follow. A slight illness when young, on the contrary, prompts people to pay more attention to their own body and refrain from overdrafting health and damaging the body. For example, some people have a high amount of alcohol, and often drink more than alcohol. If others drink too much, they will also drunk themselves.
People who don't drink a lot of alcohol don't try to be strong at any time, and every time they drink more, it is equivalent to a small hepatitis. It will take several days to regain health.
03
It is the time when the body functions at its best, and there is no need to go for health
Young and light, it is the time of vigor and vitality, this time, it is the time of doing business, it is also the rising period of life, young people go to massage, Just go for maintenance, what should I do when I get old? I didn't have a disease, but I wanted to treat it. Isn't it asking for trouble?
I see some young people, who often join the ranks of middle-aged and elderly people, go to medical examination institutions, and often perform routine whole-body screening. Often buy some nutritional supplements.
Their original intention is good. Keeping healthy starts early, but with so many delicious and high protein, can it really make you live a hundred years?
Some people attach great importance to exercise and train themselves into muscular men and muscular women. They think that they can be invincible. However, the wish is good, but the reality is bold. Although exercise can keep fit, excessive exercise is also harmful. Studies have shown that the life span of athletes is generally 10-20 years shorter than normal people.
04
Do more business, it is also a kind of health care
, why don’t I forget my enthusiasm as a career for young people. A fire, a person's mental state is good, forgetting troubles, is the best health preservation.
Facts have proved that people are often in trouble, which is extremely harmful to the body.
If you are busy, there will be no worries, and there will always be joy of success.
05
people are under a certain age,I simply don’t experience the troubles caused by the decline in physical function. Take a little medicine and it will be better soon. At this time, the cognition is still relatively superficial.
's exuberant vitality, according to the illness, thousands of miles away, it is not because of his own extraordinary ability.
Only when we have reached a certain age will we know the fragility of life, and we will realize the true meaning of sickness coming like a mountain and falling like a thread. Many people, because of illnesses, will never go back to the past. People at this time can truly appreciate the importance of health.
At this time, as experience grows, plus some professional knowledge, it is more appropriate to talk about health preservation.
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