Pigeon pregnancy has not always been a matter for women only. Men's Pigeon pregnancy also needs to be carried out. Today we will talk about how men should be pregnant from the diet.
1. Ensure sufficient protein
Protein is an important part of the cell, and it is also an important raw material for the generation of jingzi. A reasonable supplement of foods rich in high-quality protein is beneficial to increase the number of jingzi quality.
2. Reasonable supplement of minerals and trace elements
Minerals and trace elements in the human body have an equally important impact on the vitality of men. The most common are elements such as zinc and selenium, which help to improve the ability of Jing Zi's activities and the ability to receive Jing and other activities.
Zinc in the body can adjust the function of the immune system and improve the activity of Jingzi. The lack of zinc in the human body will cause a decrease in the number of jingzi and an increase in the number of abnormal jingzi, which is not good for men. selenium deficiency will reduce the energy source required for the activity of the Jingzi, and reduce the activity of the Jingzi.
3. Eat more vegetables and fruits
Men tend to be dismissive of fruits and vegetables, thinking that they are diet food for girls. But I don't understand that the large amounts of vitamins contained in fruits and vegetables are necessary for men's physiological activities. Some foods high in vitamins are of great help to improve the survival quality of Jingzi.
4. Supplement fat appropriately
fat also contains essential fatty acids required for the production of jingzi. If it is lacking, it will not only affect the production of jingzi, but also may cause a decrease in physiological needs.
5. Strictly quit smoking and alcohol
The number of normal jingzi in smokers decreased by 10%, and the mutation rate of jingzi increased. The longer the smoking time, the more abnormal jingzi and the lower the vitality of jingzi. At the same time, smoking can also cause bad phenomena. Excessive or long-term drinking can accelerate the abnormality of jingzi in the body. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and alcohol.
The above are some of the diet points for men, hope to help you.
.
