Whether it is a man or a woman, whenever he is sick and looks weak, he will always be laughed at as " Lin sister ". Daiyu Lin in "Dream of Red Mansions " is a veritable "sick beauty". She always looks weak. Even she herself said: "I take medicine when I know how to eat."
Why is Sister Lin weak ?
is born with a weak body and suffers from "insufficiency", and has been eating " Ginseng Yangrong Pill ". This medicine is to treat qi and blood deficiency. Sister Lin has qi deficiency and blood deficiency . You can see from the description in the book that she has no blood on her face, and her voice is low. Affected by many other diseases.
The main reason why "Sister Lin" is always ill is the deficiency of qi and blood. Qi and blood are very important to women. With good qi and blood, the complexion can be rosy, and diseases will not come to the door. It is mentioned in " Huangdi Neijing ": "The loss of qi and blood in and , all diseases are caused by changes." The amount is small, the menstrual blood is thin and light in color. Menorrhagia may in turn cause a lack of Qi and blood. So " qi and blood" is very important.
What to do for people with insufficient qi and blood
People with insufficient qi and blood can eat more red dates, ginseng, black beans, carrots , golden needles , pumpkin , yam , etc. These foods help to produce blood Blood .
Replenishing qi and blood is the basis for beauty and healing, but we have to make it alive when qi and blood are replenished. The human body is like a spring, and there must be living water gurgling out from the spring. Blood is like water, and qi is like the power that keeps the water flowing.If there is less blood, the spring water will dry up; if there is not enough qi, it will become a pool of stagnant water with no vitality. So, if not, how should qi and blood be replenished and how should it be maintained?
First of all, you should eat more foods that are good for qi and blood.
We have three meals a day, and we can't live without the word "eat". We should work hard on "eat", which is delicious and relaxing. Among them, the first baby is jujube which focuses on nourishing blood, and is known as " king of fruits " . Chinese medicine believes that jujube is sweet in taste and warm in nature. It enters spleen meridian and stomach meridian .
Qing Dynasty 's "Materia Medica Chongyuan" said: "Jujube fills up the insufficiency of the body, so it supplements the lack of gas and helps the intangible, and supplements the body fluid and supports the tangible." Therefore, jujube is a good product to nourish qi and blood. Although jujubes are good, don’t eat them too much. From the perspective of recuperation, 3 to 5 jujubes a day, boiled or steamed, and long-term adherence to eating can achieve good results.
The second treasure is ginseng, which focuses on qi. Ginseng is the first essential medicine for invigorating qi, It is sweet, slightly bitter, warm in nature, and returns to the spleen, lung, heart, Kidney meridian , has a large invigorating vitality, Fumai Gu Tuo, invigorating the spleen and benefiting the lung, and promoting body fluid The function of nourishing blood, soothe the nerves and puzzle. However, after some people take ginseng, will get angry with . Such people can choose American ginseng . Ginseng is known as the "King of Herbs". Ginseng has the functions of invigorating vitality, relieving pulse, invigorating the spleen and kidney, promoting body fluid and quenching thirst, and calming the nerves.
The third treasure is , mulberry , which supplements both energy and blood. The main effect of mulberry is nourishing yin and nourishing blood , and nourishing qi and blood.However, due to the cold nature of mulberries, eating too much will cause abdominal pain, so it is best not to eat them during menstruation, and to eat them in moderation.
To nourish qi and blood, it is necessary to nourish
To nourish qi and blood, you must also pay attention to "nourishing". We can't replenish Qi and blood at the same time and "leak" at the same time, but we have to guard it and hide it. If you want to store blood well, you have to treat the liver well, because the liver is the organ that stores blood.
From 1 to 3 am in the morning is the time when liver meridian is on duty, so if you fall asleep before this time, the liver can hide the blood well. Friends who like stay up all night with should pay attention. It is also very important to refuse to be " night owl " if you want to be healthy and healthy.
It can be said that nourishing qi and nourishing blood is the key to health. Only by laying the foundation of qi and blood can a healthy skyscraper stand firmly;
@Ha's Medical Heritage Studio Learn more about health preservation
