1. Frequent urination
In today's society, the pace is fast and people are very busy. In order to save time, some people resist the urge to urinate until they can't control it. Others, sitting or lying down, held their phones and didn't move. If you feel the urge to urinate, you should hold back until the urge to urinate is particularly obvious.
Frequent urination will increase the pressure in the bladder, which will damage the renal metabolism. In addition, if the urine cannot be discharged in time, the bacteria contained in the urine will multiply and damage the bladder and then the kidneys.
2. Drugs indiscriminately
Nowadays, many people do not go to the doctor for the first time after feeling unwell, but search for various information on the Internet, and then blindly take drugs by themselves. There are also many men who blindly take various supplements and nourishing products after the male function declines.
The kidneys are responsible for the metabolism and detoxification of the human body. Indiscriminate use of drugs will increase the burden on the kidneys, and even some drugs will directly damage the kidneys.
Third, stay up all night
The entertainment life of modern people is very rich, whether it is playing outside, or playing mobile phone in bed , or busy life. Something keeps you from falling asleep early.
The wastes that our body metabolizes all have kidneys and liver to carry out excretion , staying up late for a long time. The kidneys that should be resting cannot get effective rest, which will increase the burden on the kidneys.
Fourth, smoking , drinking
Everyone knows that smoking and drinking can cause harm to the body, but there are still various reasons that make many people have the habit of smoking and drinking.
Cigarettes contain a variety of harmful substances that enter the bloodstream and require kidney filtration.cause damage to the kidneys.
I often drink alcohol, and sometimes the alcohol cannot be decomposed in time, it will enter the kidneys and cause great harm to the kidneys. In addition, frequent drinking will also produce damp heat in the body.
5. Excessive in "marital life" Frequent
In fact, in my usual clinics, I often encounter frequent marital life and the habit of "mobile games", resulting in kidney deficiency. cause a series of symptoms.
The kidney is the innate root . Excessive excess will lead to a deficiency of the kidney, which will make people's spirit and spirit particularly poor and the body particularly weak. So this must be controlled.
